I am someone who likes to develop skillsets for fun. Even on my down time I play StarCraft 2 because it is an endless skill I can develop. One thing I see across the board in every skill I develop is that it is significantly harder to do it every day for a short amount of time than do it a few days a week for a longer chunk of time. Not only is it more difficult but it is exponentially more effective in the growth of that skill set. Fitness and mindset development is a skill so I talk about applying this paradigm to this specific activity.