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Workout Wednesday - MURPH Progressions
Show Notes:
In today's episode, we talk about:
- Why everyone should band together to remember real-life heroes.
- What are the modifications you can do with the MURPH workout so that you can execute it properly.
- How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.
- Why this MURPH workout is something bigger than yourself.
- What you should eat before to prep your body for it and after for recovery.
- What supplementation and mental tips you must follow to prep for this difficult workout.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today's episode, we talk about:
- Why everyone should band together to remember real-life heroes.
- What are the modifications you can do with the MURPH workout so that you can execute it properly.
- How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.
- Why this MURPH workout is something bigger than yourself.
- What you should eat before to prep your body for it and after for recovery.
- What supplementation and mental tips you must follow to prep for this difficult workout.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.