Workout Wednesday with Anthony

5 tips to get your metabolism to start working for you instead of against you. What should you be eating? What can you add to your diet? Does your metabolism really slow down as you get older?

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January 24th 2018

This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she talks about what types of carbs you should be adding, how to track your food, what macronutrients are, why you need to be eating more fat, and how you can lose 10% of your body weight in a month on her diet. As always if you have any questions feel free to ask them. Just hit up @Worstanthony on Instagram, Twitter, Facebook and Snapchat.

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Whitney Miller from Onnit has done a lot of things that would scare that crap out of most people. Getting up on stage in a bikini in front of judges, being a professional wake boarder, getting into a ring for a fight. You might not want to do any of those things but learning how to take on a challenge is this weeks mission.

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Diet Expert Nicole Romanella O'Neal joined me for the podcast and breaks down the new Dr. Oz approved Pegan 365 diet. We also discuss the biggest obstacles most dieters face and how to get over them, emotional eating, how do you even start a diet, and Nicole's favorite quick grab-and-go snack. If you ever struggled with a diet Nicole and her Monday Dieter blog are definitely going to help you out.

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Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession"

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Welcome to the first episode of The Workout Wednesday Podcast! It's quick, so give it a listen.

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