10.19.2022 - By Christa Biegler
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.KEY TAKEAWAYS:Why to focus on feeding the muscle living with Hashimotos Clinical observation of hypermobility in women with autoimmune conditions, what this looks like, and how does this present?What is progressive overload & the importance of proper form for working outGUEST SHARED HELPFUL TIPS ON:How to work out...