Workouts at Wingate

Workouts at Wingate episodes

August 05, 2020 Surviving the storm
Trees get blown down in Brooklyn, late night walk & plans for more cardio.
20 min
August 05, 2020 I gotta pee‼️
Intermission explained, Get ya money sir & changes in diet.
18 min
August 05, 2020 Cracking it🏃🏾‍♀️
We did 15 laps under an hour, lil solider in training & friends came through
18 min
July 31, 2020 Bad day 🤷🏾‍♀️
Adella loses her water bottle, money & mind. Then she gets it all back💕
23 min
July 31, 2020 63 mins for 15 laps
Wolfie is back!! & it’s hot‼️
25 min
July 29, 2020 No shade, just fix your crown Queen
Runners bodies vs Weight lifters bodies, check your backside before you leave the house & itty bitty kitty
22 min
July 28, 2020 Y’all wildin‼️
Accountability incentives, congratulating Hustle Baby & running styles.
25 min
July 25, 2020 C O M M I T M E N T
Sorry we missed Thursdays podcast. This is a combination of what went on Thursday & Friday. We worked out during a thunderstorm. OUTSIDE‼️
29 min
July 23, 2020 Hot as ballz‼️
Update on a couple mentioned in a earlier episode...
28 min
July 22, 2020 Walk like a champion
Eating enough for our goals, 60 reps in a set & 3 STROKES!!!!
31 min

From the publisher's feed

Two black women reflecting on their fitness journey during a worldwide pandemic in Brooklyn, New York.