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Workouts Not Working After 40? Fix Your Results Using Your DNA Blueprint
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why.
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to fit your biology.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to fit your biology.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
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By Stacey ChillemiIf you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why.
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to fit your biology.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to fit your biology.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b