Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?

In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.

You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)

✅ How stress + inflammation can amplify winter symptoms

✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)

✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)

✅ When caffeine is fine—and when it becomes a burnout crutch

✅ Simple boundary shifts that protect your energy without guilt

✅ What a sustainable “gentle reset” looks like (and why it works)

✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health

Learn more about Peggy!
Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠

Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠

Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠

LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b

What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change?

In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year. 

You’ll learn how to:
🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”)
🥗 Make simple food swaps that lower pain, cravings, and blood sugar spikes
😴 Use sleep + stress tools to calm cortisol and reduce inflammation
🎄 Protect your health through the holidays without feeling deprived

If you’re tired of feeling puffy, exhausted, and “off” in your own body, this episode will give you a clear, doable reset plan.

Learn more about Peggy!
Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠

Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠

Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠

LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b

Tired doesn't have to be your personality.

Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day.

You’ll learn:

• Why midlife hormones + blood sugar make you crash
• Peggy’s “Tired to Thriving” method in simple steps
• Easy daily habits to boost energy fast
• How to stop feeling foggy, inflamed, and stuck

Learn more about Peggy!
Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠

Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠

Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠

LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b