Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://midlifemuscle.substack.com?utm_medium=podcast&utm_campaign=CTA_1">midlifemuscle.substack.com</a>

Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://midlifemuscle.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">midlifemuscle.substack.com</a>

"Workouts" Should Help You... NOT Hurt You!! Check this out...

As men & women approach middle-age it becomes dramatically more important to:
(1) follow a proper and realistic fitness training plan --
(2) - follow proven nutrition habits that are enjoyable and sustainable --
(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. <a href="https://midlifemuscle.substack.com?utm_medium=podcast">midlifemuscle.substack.com</a>

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As men & women approach middle-age it becomes dramatically more important to: (1) follow a proper and realistic fitness training plan -- (2) - follow proven nutrition habits that are enjoyable and sustainable -- (3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com

As men &amp; women approach middle-age it becomes dramatically more important to:
(1) follow a proper and realistic fitness training plan --
(2) - follow proven nutrition habits that are enjoyable and sustainable --
(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. <a href="https://midlifemuscle.substack.com?utm_medium=podcast" rel="noopener noreferrer">midlifemuscle.substack.com</a>

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"Workouts" Should Help You... NOT Hurt You!! Check this out...

"Workouts" Should Help You... NOT Hurt You!! Check this out...