If you are looking to reach your Health goal this year .... this is a MUST listen to podcast!!!  Thank you John Defendis for sharing such valuable information for any one looking to have results in their workouts  John has been training, individuals for 40 years. He is Founder of Ultra Fit,  ISSA President Council, Fitness Hall of Fame, Body Building Hall of Fame, Trainer of the year ( 9 Years), Mr. USA and Current Strength, Conditioning & Nutrition Coach to countless athletes. He has countless success stories of Youth to 80 years young gaining results from his programs. 

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