Beth Hinderacker, the visionary force behind Garden Gate Soaps, joins us to share her inspiring journey from a concerned mother to a pioneer in the organic skincare industry. Discover how Beth's quest to find safe, allergy-friendly products for her children sparked a booming business in natural skincare and personal care products. Her story is a testament to the power of creativity and passion, as she turned homemade remedies into a successful enterprise embraced by many seeking pure and effective alternatives. Beth's unique approach and commitment to organic health also highlight the importance of understanding what we put on our skin and how it impacts our overall well-being.

Throughout our conversation, Beth opens up about her innovative process, including the creation of products like the rice milk soap inspired by Japanese exchange students and the "Man Puck" line that caters to men. We also touch on the critical issues related to allergies and skin health, emphasizing personalized skincare solutions. Beth provides valuable insights into the perils of commercial products, such as the dangers of paraffin candles, and offers advice on choosing safer options. Her dedication to helping others and her creative spirit shine through, making this episode a must-listen for anyone interested in natural luxury and thoughtful self-care.

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What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting with "Culinary Characters Unlocked." Discover David's passion for storytelling, particularly through engaging conversations with chefs and restaurateurs, and listen as he shares an enchanting anecdote about his first guest, the legendary Nancy Silverton, a pioneer of California cuisine and artisanal bread in America.

Our conversation also navigates the richness of regional cuisines, revealing how modern transportation and technology have made local flavors accessible far beyond their origins. Reflect on the significance of experiencing local foods in their native settings, like the unique taste of Jersey Shore oysters or South Georgia shrimp. Insights from my chat with Adrian Miller, a scholar of Southern and African-American food, provide a deeper understanding of Southern cuisine's diversity, from German-inspired Tennessee barbecue sauces to African-American-developed whole hog barbecue. This episode emphasizes the cultural stories embedded in the foods we cherish.

The adventure concludes with a tantalizing journey through the South, exploring the regional differences in beloved dishes like grits and cream of wheat, and a dive into the history of Gullah Geechee cuisine. Alongside fascinating travel stories, including a memorable dining experience in Ethiopia and a quirky tale about NATO's smallest army in Luxembourg, this episode is a testament to the vibrant world of food and culture. Get a sneak peek into David's upcoming podcast and the incredible guests he will feature, and don't forget to check out his website for more details.

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What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a symbol for the mind, where memories and secrets are stored. This marks Nancy's first foray into fiction, presenting new creative challenges and opportunities to weave personal history into a compelling narrative.

Secrets have the power to shape our lives profoundly, often in ways we don't fully understand until they're brought to light. In our "Breaking the Silence" segment, Nancy discusses the heavy burden of family and workplace secrets, and how they can impact our mental well-being and behaviors. Through the fictional character Bella, Nancy illustrates how storytelling can help people confront their hidden truths, offering valuable insights into the empowerment that comes from releasing long-held secrets. This conversation is a poignant reminder of the power of narrative in reclaiming our voices.

Finally, we turn to themes of empowerment, happiness, and the transformative power of positive energy. Nancy shares her personal experiences with martial arts, emphasizing its benefits beyond physical combat and its role in fostering inner strength and mindset. We delve into practical strategies for cultivating a positive attitude and the importance of gratitude in daily life. Nancy inspires us with her journey to find daily happiness, underscoring the significance of self-awareness and encouraging women to support each other in their quests for fulfillment. Tune in for an inspiring discussion brimming with insights and actionable advice for living a more empowered and joyful life.
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What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from being a college athlete to becoming a revered coach, offering a treasure trove of wisdom for young athletes and their families. We dissect the critical transition from high school to college sports, highlighting the significance of having a plan, understanding one's motives, and keeping realistic expectations. White broadens the horizon by discussing the often-overlooked opportunities beyond Division I, providing invaluable insights into Division II, Division III, NAIA, and junior colleges.

In this episode, we also dive into the challenges faced by student-athletes as they transition to college life, such as juggling demanding schedules, academic responsibilities, and social pressures. White shares indispensable advice on time management, the importance of patience, and the value of seeking support, while also emphasizing that perseverance can lead to success despite initial hurdles. You'll hear a touching story from our host about overcoming academic stress with the aid of a supportive coach, underscoring the crucial role of a strong support system. Finally, we highlight the comprehensive resources available to student-athletes for ensuring their academic, emotional, and athletic wellbeing, and how these vital services can be accessed virtually. Don't miss this episode packed with actionable advice and heartfelt stories that aim to empower the next generation of college athletes.
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Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore how his transformation into Santa, supported by his loving wife, has led to delighting children year-round—not just on December 25th. From surprising stories of joy to his "Santa approved" initiative that champions businesses spreading positivity, Santa Papa John's tales weave the festivity of the holiday season into the fabric of our daily lives.

Imagine a world imbued with the kind-heartedness of Christmas in every interaction. That's the reality Santa Papa John inspires as we unpack the profound impact of his work, especially with children of special needs. His account of making children with autism smile is a touching reminder of the power of patience and kindness. The episode shines a light on the importance of inclusivity, detailing how Santa Papa John's joyous outreach extends far beyond the North Pole, touching lives and elevating spirits with the simple, yet profound, acts of love and understanding.

As we bid farewell, I'm reminded of the true essence of Santa's message—authenticity and the courage to be oneself. I leave you with a sprinkling of Santa's love and the hope that you'll carry the lessons of joy, giving, and community spirit from our discussion into each day. Keep an ear out for more heartwarming stories and connections in our upcoming episodes, but for now, let's raise a glass of eggnog to living with the Christmas spirit all year round.
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Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art of grounding oneself in authenticity and the transformative communal space of Sensei Nancy's online dojo, where women unite in support and exploration of self-discovery. It's an enlightening discussion that peels back the layers of the masks we wear, encouraging listeners to find solace and clarity in the embrace of the present moment.

Transitioning from the rustle of leaves to the rustling of societal norms, we address the metamorphosis of women's roles and the symbolic shift from stiff business suits to the comfort of self-expression. Delving deeper, we redefine what it means to be "selfish," advocating for a narrative steeped in self-love and healing. Sensei Nancy and I reflect on the indelible ink of childhood experiences on our canvas of beliefs, and together, we champion the empowering choice to rewrite our life stories. This episode is an invitation to reshape your reality with acceptance and love and to muster the courage to let go of beliefs that have overstayed their welcome. Join us for an intimate, heart-to-heart exchange that may just shift your perspective on resilience, reality, and the potential for personal rebirth.

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Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until Dimitri, with his treasure trove of performing arts and voice acumen, guided me through the labyrinth of effective communication. Journey with us as we dissect the essentials of engaging your listeners—ensuring your words don't just speak but truly resonate.

Prepare to transform your dialogue during our conversation on the subtleties of public speaking and the mindful adjustments necessary for captivating an audience—whether it's a sea of faces or a single confidant. With Dimitri's expertise, learn to analyze your listeners and craft messages with precision, much like selecting the ultimate lure for the perfect catch. We also get candid about the internal chatter that can sabotage our speaking success, highlighting the role of self-reflection in honing your communication craft. Whether you're aiming to influence a crowd or enrich personal connections, this episode is your backstage pass to commanding the stage of everyday conversations.

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Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for anyone grappling with their own trials. Through his story, which he has now passionately captured in a book, we learn the true meaning of human endurance and the incredible strength of hope.

You'll be gripped by the routines and emotional lifelines that sustained Jose—a sanctuary of reading and writing, the steadfast support from his family, and the camaraderie that blossomed despite dire circumstances. We journey with him from that fateful day of his abduction to the emotional reunion with his colleagues and the life-altering impact of a single phone call home. This conversation with Jose serves as a powerful reminder of our innate capacity to overcome even the most unimaginable challenges.

But Jose's experience extends beyond his own survival; it's a call to action for each of us to reflect on our inner strength. Join us as we explore the broader implications for families in crisis, the resilience showcased by Jose's wife in her relentless pursuit of his freedom, and the way their son provided support in a time of great need. As Coach Mikki, I'm honored to bring you this profound conversation, laying bare the transformative potential of hardship and the journey of using one’s own experiences to empower others.

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Bring Our Families Home

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Ever wonder why some businesses seem to have a magic touch when it comes to funding? Today, I sat down with Jarrod Smith from Lone Star Valor Funding to unlock the secrets of successful business credit and funding strategies. We dove headfirst into the complexities that separate personal and business credit, shedding light on the roles of credit bureaus Experian, Equifax, and especially Dun & Bradstreet. Jared pinpointed the common stumbling blocks businesses face in their quest for...

Coach Lori Anne's own journey from a corporate role to becoming a full-time success coach paints a vivid picture of the courage required to follow one's true calling. Her narrative serves as a beacon for anyone feeling trapped or unfulfilled in their current circumstances. It reminds us that while stepping into the unknown may seem daunting, it is often the catalyst for uncovering our latent potential. This message resonates strongly with individuals at various stages of their lives, whether ...