Join us as we draw back the curtain on the life of Terese Flores, a beacon of support and knowledge for new mothers navigating the intricate, challenging, and rewarding journey of postpartum. As the founder of Fika Newborn and a dedicated postpartum doula, newborn care specialist, and educator, Terese is no stranger to the complexities of new parenthood. Her own journey, marked by fostering and adoption, and marked by profound loss, has shaped her mission to provide critical care, education, and most importantly, empathy to families in their most vulnerable times.

Discover how Therese's personal and professional experiences have led her to develop essential online education courses and virtual support systems for families grappling with the trials of postpartum and loss. Hear her insights on sibling integration and postpartum recovery, and her advocacy for the importance of memorializing loss. As you listen, you'll be moved by her courage and inspired by her dedication to supporting new mothers, soothing newborns, and guiding families on the path of healing and growth.



To connect with Terese - Fikanewborn

See the Youtube interview with Terese 

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Ready for a holiday season without the stress but full of fun and taking it on as a badass? Strap in as we and our guest Jodie Moncrief, a keynote speaker and author, tackle the holiday chaos head-on with practical advice and unconventional traditions (yes, we're talking Nerf gun fights!). We'll be sharing how you can step away from the holiday autopilot mode and start planning your festivities consciously, making the season not just special, but truly badass.

We're going to be diving into the nitty-gritty of managing holiday expectations, engaging guests, and simplifying the task of sending out cards. With our insightful tips, you won't break a sweat (or the bank) while giving thoughtful gifts. Plus, we'll share how to start your own unique traditions that bring joy and laughter into your celebrations. Don't miss out as Jodi spills details about her exciting events and upcoming book, all aimed at empowering others to carve out their own badass path. Get ready to transform your holiday experience with this episode packed with fun, laughter, and some seriously badass advice!

Contact Jodie Moncrief 

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Are you feeling the lingering effects of COVID-19? Find out why you're not alone. Join us as we sit down with Dr. Melissa Mandala, an expert in family and lifestyle medicine, to bring light to the enigma of post-COVID symptoms. We discuss the ordeal that thousands are going through weeks, months, and sometimes years after their initial recovery. Dr. Mandala provides insights on how to deal with this issue using lifestyle measures and supplements, reminding us to always consult a medical professional before starting any treatment.

Don't let 'long COVID' remain a mystery. We venture into the maze of persistent post-COVID symptoms, with Dr. Mandala helping us identify their prevalence and potential long-term effects on our health. The conversation moves expertly between the significance of testing and quarantine, the persistent symptoms that continue to plague patients even after a positive test result, and the intriguing correlation between post-COVID symptoms, depression, and autoimmune disease.

As we draw our discussion to a close, Dr. Mandala shares her expertise on managing long COVID and fortifying our immunity. She doles out practical advice on staying healthy, especially during the holiday season. We express our gratitude for your continued support and implore you to be a part of our journey. Your comments, queries, and suggestions are the springboard for future podcast topics. So, lend us your ear and gain a newfound understanding of post-COVID health challenges, and the best ways to address them.

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Today, I have the honor of hosting a man whose life truly encapsulates the essence of resilience, determination, and an unwavering focus on dreams, Mr. John Brinks. From the heart-wrenching memories of the Hunger Winter under German occupation to the inspiring acts of kindness shown by Canadian soldiers, John takes us on an incredible journey that spans continents and decades. Brace yourself as he recounts his formidable transition from a young boy in war-torn Holland, driven by dreams of relocating to Canada, to his eventual arrival with a paltry $25.47 and three books.

John remembers his humble beginnings as a furniture maker and soldier in the Dutch Air Force, demonstrating that the journey to success is never linear. His tenacity and zest for life propelled him to achieve his dream of not just living in Canada, but also establishing a successful lumber business. John's journey is a testament to the power of nurturing a dream and working relentlessly towards it, despite the odds. His story showcases the incredible power of determination, resilience, and passion - the belief that anything is achievable with a clear vision and indomitable spirit. Tune in to be inspired by John's remarkable journey, from the hardships of wartime Holland to his personal and professional victories in the land of his dreams, Canada.

For Johns books - Amazon

To connect with John:
Youtube channel
 

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Prepare to be swept away by the vibrant vision of Leah Lasley, a beauty and fashion entrepreneur, whose passion for her craft is as infectious as her lipstick line is diverse. Leah's road to entrepreneurship wasn't laid with red carpets but rather paved with persistence, self-funding, and a sprinkle of her mother's wisdom. Listen in as she unravels her journey of launching a beauty business, navigating through hurdles, and the relentless pursuit of her dreams. Leah's story is not just about c...

Ready to kick stress to the curb and embrace a holiday season that's uniquely yours? Join us as we welcome the inspiring Jodie Moncrief, who opens up a treasure trove of insights on how to celebrate the holidays without shattering your budget. From her event "How to Have a Badass Holiday: No More Griswold," Jodie invites us to shake up conventions, rethink traditions, and infuse our celebrations with more joy and less pressure - Nerf gun fights included with Coach Mikki's tradition ! We also probe into why we partake in certain holiday routines and assess if they genuinely delight us. Whether you're hosting a small family Thanksgiving or an all-out festive bash, we've got your back on crafting memorable moments.

Venturing further into the holiday maze, we tackle gift-giving and party-hosting. Ever noticed how the simplest gifts often hold the most charm? We explore the charm of homemade presents and discuss how to resist the temptation to overspend on gifts. The holiday season is really about creating lasting memories with loved ones, after all. From hosting parties to spreading festive cheer with tasteful decorations, we're here to ensure your holiday season is authentically jubilant and pleasingly budget-friendly.

As we wrap up, we delve into creative, wallet-friendly methods to keep the spirit of giving alive and uphold cherished holiday traditions. We discuss heartwarming ideas like caroling at a senior center or finding wish lists for local families in need. Jodie encourages us to relish the joy of sending holiday cards and introduces the concept of a Christmas Card Friend (CCF). Our conversation concludes with a motivating call to action from Jodie; this holiday season, remember to take care of yourself, be audacious, be fearless, and be true to yourself. So, buckle up and get set to create a holiday season that's unforgettable and bank account-friendly

"No More Griswold Holidays Event - Nov 7th
Connect with Jodie Moncrief

Check out Coach Mikki's YouTube Channel 

KeepOnSharing
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Are you starved for a way to make learning more fun and memorable? It's time to get your fill with our guest, Ron Shuali, a best-selling author and experienced educator. He's got a unique recipe for transforming tedious professional development into an enjoyable and engaging experience. Ron dishes out insights on his innovative workshops, which include elements as diverse as singing, yoga exercises, and videos. You'll also get a taste of his company, Unprofessional Development, and his unique Yogarate program, a blend of martial arts and yoga that helps individuals access their heart and quiet the mind.

Now, imagine being a kid again and discovering that making mistakes is a blessing. How would that reshape your world? Ron sure has an answer. He's not just about education, but about life's hard lessons too. Ron also shares his deeply personal experiences with bullying and how it inspired him to make a world of difference.

Ron's story doesn't end there. From his powerful anti-bullying assembly programs to his illuminating book on bullying, he's on a mission to encourage and inspire. He shares his views on the role of public schools, the importance of parental communication, and stresses the need to break the bullying circle. Tune in as Ron encourages us all to be fearless, be ourselves, and never give up on our dreams. Prepare to be inspired, entertained, and educated, all at the same time!

Breaking the Bullying Circle

Please check out Coach Mikki and Friends YouTube channel for More Fun Guests! 

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Dr. Melissa Mondala, a devoted advocate for plant-based nutrition and lifestyle medicine, is the star of our latest episode! She unveils her personal journey of overcoming health hurdles such as IBS and GERD through the transformative power of plant-based eating and lifestyle medicine. Listen in as she unpacks her six-year-long journey as a physician, healing patients by tackling the root cause of their symptoms and transitioning them to a healthier lifestyle.

Our conversation takes a deep dive into the intricate relationship between food and hormone health. Dr. Mondela highlights how endocrine disruptors, including sugary and salty foods, glyphosate, and heavy metals, can affect our hormonal health. You'll uncover the significance of plant-based eating and lifestyle changes like intermittent fasting and regular walking, particularly for managing hormone health at different stages of life. Learn from her valuable tips on stress reduction and consumption of anti-inflammatory foods for managing conditions like painful periods and hot flashes in perimenopausal and menopausal women.

As we wrap up this enlightening chat, we touch on the impact stress has on health and well-being. Discover how Dr. Mondala aids her high-stress patients in finding healthier coping mechanisms and collaborates with couples to facilitate collective healing. Plus, you'll gain her contact details and valuable advice on finding a balanced lifestyle, along with the right resources and experts for support. Don't miss out on this illuminating conversation with Dr. Melissa Mandala, packed with actionable tips and profound insights on how to revolutionize your health and life through plant-based nutrition and lifestyle medicine.


Connect with Dr Melissa - https://drlifestyle.org
Dr. Melissa's Youtube channel - https://www.youtube.com/@DrMelissasKitchen

For more fun guest- Check out Coach Mikki & Friends YouTube channel

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Imagine unearthing a heartwarming tradition right in your neighborhood that not only brings everyone together but also introduces a whole new level of camaraderie! That's precisely what Pattie Lambert achieved with 'Wine on the Wall,' a delightful community event that initiated as a casual Friday night gathering in her neighborhood. From reminiscing about the humble beginnings to discussing the growth and impact of the gathering, Patty and I paint a vivid picture of this unique celebration. It’s a feel-good episode that showcases the power of community, shared experiences, and yes, a good bottle of wine!

Dive deeper into the significance of community connections as Pattie and I open up about our experiences building relationships within our neighborhoods. The strength of a community lies in its bonds, and we emphasize how simple acts of connectivity can foster a supportive environment. Whether it’s a conventional setting or a cul-de-sac, every connection counts, and every shared experience brings us closer. It's an episode that genuinely celebrates the power of collaboration and unity among neighbors.

Lastly, we lift the curtain on some unforgettable neighborhood celebrations, demonstrating how these shared experiences further solidify community ties. Patty shares the creative ways they managed to keep the 'Wine on the Wall' tradition alive amidst a global pandemic, serving as an anchor in challenging times. The evolution of community communication also takes center stage as we highlight the importance of being there for one another. Patty's captivating tale of communal solidarity and friendship is every bit inspiring. So, pour yourself a glass of your favorite beverage, get cozy, and join us for an episode that truly highlights the beauty of community living!

https://web.senegence.com/en_us/?distributor_id=153810

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Ever wonder about the unsung heroes who make those first few bewildering weeks with a newborn a little less daunting? Listen in as we chat with Terese Flores, with FikaNewborn.  a remarkable doula whose admirable work offers a lifeline of support to new parents navigating the turbulent seas of parenthood. As the eldest of triplets and a seasoned nanny, she brings a wealth of firsthand experience to her role, providing invaluable assistance with newborn care as well as postpartum recovery.

This episode will tug at your heartstrings as Terese shares her personal journey of fostering and adopting children, and her own experience with a pregnancy marked by a life-limiting condition. She speaks candidly about the struggles and triumphs, and how her own encounter with a postpartum doula inspired her to extend the same support to others. We will delve into her mission to ensure all mothers receive the assistance they need, regardless of their circumstances. You won't want to miss her amusing anecdotes from her experiences working with a range of different families - including a story that involved a cat psychic and a little Prozac! Tune in for an enlightening conversation that celebrates empathy, resilience, and the power of support.

You can reach Terese at- FikaNewborn

Please stop by our Youtube channel for fun with our guests - Coach  Mikki and Friends 

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