Work.Talk.Lift by S.O.A.R

Work.Talk.Lift by S.O.A.R

By Joseph LeeHealth & Fitness
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Work.Talk.Lift by S.O.A.R episodes

  • Mental Health: Don't Let Your Ambitions Compromise Your Health with Louisa Kim
    From Bard to Emory. From Art Major to Business Major in Marketing. From being lost in ambition to finding purpose. Louisa Kim shares her story of searching for what really matters.   
    Talking Points   
    Intro- 0:00
    Reasons for Transfer: 1:40  
    Initial Transfer Experience (apologies for wind noise)- 3:38  
    Club Differences at Bard vs Emory- 6:07  
    Experience Learned at Bard vs Emory- 6:37 
    Learned the most from Buddhism & Jewish Ethics at Emory- 8:15
    Ambition Compromising Health- 13:20  
    Personal Suffering- 15:15
    Corporations not as Glamorous- 15:56
    Reanalyzing What Matters- 16:50  
    Corporation to Startup (moving on up)- 18:00
    Final Advice- 20:33
    22 min
  • Let's Get One Thing Straight! I'M NOT.

    Welcome to the Work.Talk.Lift Podcast. For episode 5 of the Mental Health Series, Ray joins us to speak about his experiences and struggles of coming out and being confident in the midst of close-minded people.

    I did not create or own the song used!  

    In Time (Instrumental) by Dylan Emmet https://soundcloud.com/dylanemmet Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/in-time-instrumental Music promoted by Audio Library https://youtu.be/AzYoVrMLa1Q

    27 min
  • Mental Health: How to Break Up!
    Welcome to the Work.Talk.Lift Podcast. Today we are joined by the Cho twins, Hannah and Sarah Cho. From first love break ups to ending casual relationships, Hannah and Sarah tell us the importance of self-focus and self-love in times of heart break. Grow through what you go through!
    I did not create or own the song used. 
    On The Line (Instrumental) by SilentCrafter
    https://soundcloud.com/user-907904720
    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
    Free Download / Stream: https://bit.ly/silentcrafter-on-the-line
    Music promoted by Audio Library https://youtu.be/XsH4ktwozrs
    27 min
  • Mental Health: Fighting COVID-19 (Part 1: Suffering)
    John Kang speaks about contracting COVID-19 during the school year. From his first panic attack to insomnia, John's story of suffering is only considered a mild case. He speaks out about the dangers of COVID-19 and gives young adults a much needed PSA.  Talking Points
    I Had COVID-19- 3:17
    Scent Wiped Out (symptoms)- 11:35
    I'm a mild case- 13:29
    PSA for the Youth- 14:39
    I might die- 19:51
    Insomnia/Lack of sleep- 18:30
    Loss of Vision- 19:10
    First Panic Attack- 22:04
    Broke Down & Prayed- 22:32
    Bringing Family Closer- 23:04
    I do not own or create the Song used 
    Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com
    Smith The Mister https://bit.ly/Smith-The-Mister-YT
    Free Download / Stream: https://bit.ly/al-charlie-brown
    Music promoted by Audio Library https://youtu.be/haVfevSZ1jc
    24 min
  • Mental Health: Have A Growth Mentality

    Thanks you tuning in with us. This is the Work. Talk. Lift. Podcast by S.O.A.R! Today, we are joined by our guest Andrew Zheng. From Rutgers to BU Questrom School of Business to interning in Corporate Banking. Andrew shares his secret to conquering multiple goals small and huge. 

    • I did not create or own the music used
    • Promise Me by PYC Music https://soundcloud.com/pycmusic
    • Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
    • Free Download / Stream: https://bit.ly/pyc-promise-me
    • Music promoted by Audio Library https://youtu.be/kxygwruwK3k
      • 19 min
    • Season 1 trailer: Mental Health Series

      Welcome to the Work.Talk.Lift Podcast! I’m your host Joseph Lee!

      This season will all be about mental health! We are going to take a deep dive and analyze our brains. During the mental health series we will have various guest speak about the mental skills and prowess needed to overcome various challenges. We will discuss about what makes us happy, what gets us up for a morning run, what gives us peace and clarity, and what makes us dream big. Join us on our journey to learn and become mentally fit.

      I did not create or own music used,

      • Promise Me by PYC Music https://soundcloud.com/pycmusic,
      • Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0,
      • Free Download / Stream: https://bit.ly/pyc-promise-me,
      • Music promoted by Audio Library https://youtu.be/kxygwruwK3k
        • 1 min
      • Introduction

        Welcome to the Work.Lift.Talk Podcast! Tune in and listen to stories of people who SOARed above their challenges

        1 min

      About Work.Talk.Lift by S.O.A.R

      From the publisher's feed

      Fitness is more than about physical aptitude. It is about our ability to be healthy in all aspects of life: mental, emotional, and social. Tune in and listen to our fit guests SOARing over challenges!