Ever wonder what it takes to be selected to Team Canada? Are you curious what the U20 national team coaches for 2022 are looking for? Alex Lam (the head coach of the open U20 team) and Sarah Jacobsohn (4-time Team Canada athlete) join the podcast where they break down all you need to know about what to expect at tryouts and how to perform at your best. In the news and notes, Danie and Theo go over the upcoming World Games applicant pool and results from the recent CQU7 tournament in Quebec City.