September 21st is World Gratitude Day. It is a great reminder to take time to slow down and acknowledge the things that we have to be grateful for.  There are many great benefits to expressing or acknowledging our gratitudes and it can be easy to implement as well.  In this episode I share my top 5 ways to practice gratitude in your life and how it can benefit your mental health including anxiety and depression as well as your physical health. 

connorthomashealth.com

Youtube-Connor Thomas Health

https://www.connorthomashealth.com/post/world-gratitude-day-top-5-ways-to-practice-gratitude-in-your-life