I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.

World Meditation Day - A guide to meditating from a non-expert

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!

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World Meditation Day - A guide to meditating from a non-expert

World Meditation Day - A guide to meditating from a non-expert