Women Who Shine

By Rachel Swann

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a w... more

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FAQs about Women Who Shine:

How many episodes does Women Who Shine have?

The podcast currently has 6 episodes available.

Women Who Shine episodes:

June 02, 2021 What does resilience really mean?
I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.
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21min
May 21, 2021 World Meditation Day - A guide to meditating from a non-expert
I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.
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24min
May 14, 2021 Looking after your mental health
Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.
...more
21min
May 09, 2021 Who inspires you?
Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.
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14min
May 02, 2021 Why Women Who Shine?
Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.
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15min
May 02, 2021 Women Who Shine (Trailer)
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1min

FAQs about Women Who Shine:

How many episodes does Women Who Shine have?

The podcast currently has 6 episodes available.