Based in Beverly Hills, Richard Oelberger’s approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques- all grounded in clinical psychology principles and behavioral strategies.

He is a Somatic Experience practitioner and a Certified Mental Performance Consultant in sports psychology.

On this episode, Tim and Richard discuss all things mental health, including difficult obstacles during Covid-19. Listen as they discuss mental health, masculinity, suicide and why asking for help makes you strong, not weak.

At the end of the episode, Richard offers a gift to the audience that you won't want to miss!

Happy World Mental Health Day!

For more, reach out to the show at www.timkrass.com.