Time Out For Mental Health

Our guest today is Sharon Greenwald. Sharon is an advocate for mental health and has written a book, "Sixty-ninth Street Suicide." written from the angle of explaining her "why" through the thoughts and feelings she endured for many years. Her purpose is to
help erase the stigma of mental illness.

To purchase Sharons book: https://www.amazon.com/Sixty-ninth-Street-Suicide-Depression-Defining-ebook/dp/B08NR687TT

After suffering depression following a catastrophic event at 17, Sharon Greenwald knows she’ll commit suicide one day. But she never considers what would happen if she survived. When depression returns after divorce, a seemingly inconsequential event sets her plan in motion. She awakens from a five-day coma to questions of why. "Sixty-ninth Street Suicide" is a candid, raw story that explores Sharon’s every destructive thought and feeling that adds up to her why. The answer may surprise you.

Listeners, please look for our podcast, “Time Out for Mental Health” wherever you get your podcasts including the Mental Health News Radio Network and HealthyLife.net and keep your eyes out for my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Book About Relationships, Depression, Suicide, and How Toxic Masculinity Affects Relationships Between Men and Women. Please contact me for speaking engagements through my website, timkrass.com.

Since 1994 Wendi’s website at Wendi.com has influenced the lives of millions worldwide and brought insight, wisdom, and spiritual growth to people in need. She is often described as a powerful healer, teacher and a creative marketing expert, and is said to be one of the most loved transformational trainers in the world.

As a flat broke single mother of two, with no resources, money, help or partners, Wendi created a transformation business for devoted followers who seek real change.

Wendi has created over 300 programs on audio and Video that will teach you how to really use your brain! The programs lead you through a process of changing your brain's neural networks, the chemicals of depression, and the habitual and compulsive thoughts that prevent them from being happy.

Wendi’s work with medical hypnosis has freed people from chronic pain, ended debilitating phobias, released the effects of PTSD, ended the torture of relentless migraines, and cured many so called “incurable” conditions. It is remarkable what the mind can do when given the right stuff. Her recorded programs use powerful therapy that rewires the neural pathways in the brain and results in amazing outcomes.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

On this episode, Tim records solo about depression, stress, anxiety, relationships, suicide and how toxic masculinity affects all relationships. Today, Tim is sharing his own experience after struggling with his own mental health.

Before the pandemic, more than 300 million people struggled with depression. That number has only risen since then. Listen as Tim shares his story and analyzes the depths of this worldwide problem.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Dr. Joylyn Maniaci is a badass breakup expert. From boyfriends to eating disorders and suicidal depression, she's broken up and is breaking through. She received her doctorate of Naturopathic Medicine from Bastyr University and Yoga Life Coaching certification in 2011. She is the founder of Venus In Motion personal coaching for women and lives in Boise, Idaho with her beloved husband and dog.

To contact Joylyn, please visit: https://ihappentothings.com/

Joshua Copeland works with leaders that struggle with inner happiness and peace. He shares his own story of tragic losses and triumphant success to help others find the root of their issue. He then helps them create an action plan. His story is one of success, failure, and perseverance.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Cindy Shaw is the founder of the Better Brain Academy. As a brain and mental health coach, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health disorders.

She helps people supercharge their energy and focus while optimizing their well-being.

To reach Cindy visit: https://www.thebetterbrainacademy.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Today we welcome back a previous guest Kristine Olsen!

Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.

For more, visit www.timkrass.com.

Bethany is an LA-based author who recently completed her breakout book, “Apologies I Never Got.” A book about dating and relationship horror stories of the apologies you never got, from the people that never gave them to you. She has also created a sister word for it with a series of articles called “Martinis & Men.”

Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Holly Hughes is an intuitive healer, award-winning writer, and public speaker. Holly infuses her unique style and personal healing stories to guide others through her step-by-step process to help others claim their voice, passion, and self-worth.

Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people's expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”

To connect with Holly, visit: https://hollyhughesintuitive.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Matt Davis is the face of Obstacle Racing Media and is widely considered to be an obstacle course industry expert. His office? Knee-deep mud, 8- foot wall,s and 20-foot rope climbs. Matt doesn't just write, create and produce obstacle course content, he lives it.

He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."