In recognition of World Mental Health Day, we’ve decided to dedicate an entire episode to the effects that physical activities have on mental health. The World Health Organization reported that the pandemic contributed to a 25% increase in the prevalence of anxiety and depression worldwide. 


We’ve invited Dr. Jessica Korzyniowski on the show today to discuss how being active has been scientifically proven to have a positive impact on a person’s mental health. 



On This Week's Episode

• Learn about the direct correlation between physical and mental health.
• We discuss the increase in the prevalence of anxiety and depression worldwide since the COVID-19 pandemic.
• Dr. Jessica Korzyniowski sheds light on how getting active has a positive impact on our mental health.

Links and Resources

• The End of Mental Illness
• WHO - World Mental Health Day
• The Fitbod Facebook Community
• Download Fitbod and use code BUILT for a 14 day free trial
  • Apple App Store
  • Google Play Store

Get your 14-Day Trial!