<p>In his third appearance on the podcast we go over the difference between exercise and training, overtraining, effects of exercise on the immune system, benefits of cardio, current health in america, types of muscle fibers and a Q&A</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

In his third appearance on the podcast we go over the difference between exercise and training, overtraining, effects of exercise on the immune system, benefits of cardio, current health in america, types of muscle fibers and a Q&A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>In his third appearance on the podcast we go over the difference between exercise and training, overtraining, effects of exercise on the immune system, benefits of cardio, current health in america, types of muscle fibers and a Q&amp;A</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

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World of Lifting EP108 Dr.John Petrizzo

World of Lifting EP108 Dr.John Petrizzo