Dr. John Petrizzo returns just in time for the 2 year mark of our podcast, in this episode we talk about if bigger muscles mean stronger muscles, is there an inherently dangerous movement for lifting, his new training program and his opinion on Dr. Joel Seedman. 

Jack returns for the 5th time to give us all an update on school, pro wrestling and acting!

Demetria Thaten is back for the second time on the podcast! In this episode we discuss her amazing year of competition in 2021, placing 2nd at nationals and 3rd at the virginia pro, we also discuss her goals for the new year and her plans for the future. 

Russell Yankee and I discuss the many reason we are in the sport of powerlifting 

I sat down with Russell Yankee to talk about the major injuries in powerlifting and the differences of recreational lifting and pro lifting 

Kenan Scott is a local tv personality and the host of the Trail Blazers Podcast, in this episode we just talk about fitness in general, his career choice, hosting his podcast and just life in general 

Damion has returned to the podcast to talk about his new sponsorship with PR, and his next goals in powerlifting!

In his third appearance on the podcast we go over the difference between exercise and training, overtraining, effects of exercise on the immune system, benefits of cardio, current health in america, types of muscle fibers and a Q&A

In this short episode I address a common question I get, How long does it take to get strong?

Cameron Russell, is an entrepreneur and co owner of Whole Plant Medicine, in this episode we go over his background, his view on fitness, controversial topics on magazine covers, supplements and taking a deep dive into using philosophy in our daily lives