This episode I go over an article I found on training peaks and they claim that exercise is bad for you, I just give my opinion on what they say

https://www.trainingpeaks.com/blog/top-10-reasons-exercise-is-bad-for-you/#:~:text=Exercise%20Hurts%20The%20Heart&text=In%20addition%2C%20wear%20and%20tear,which%20the%20heart%20beats%20erratically

This is the link where I read off the article 

Brady King is an IFBB Pro Bodybuilder, in this episode we talk about how he got started in the sport of bodybuilding, competition as a pro bodybuilder, and steroids in bodybuilding! 

Me and Brady are not medical professionals please do not take the advice seriously this is only for entertainment purposes only, don't take steroids! 

Talking about how ego lifting is very damaging for a beginner lifter, and why it should not be done! 

Emily Hu is one of the strongest powerlifters in the world, she has 3 all time world records, ranked 3rd all time and known for her crazy strength in the bench press, in this episode we talk about how she got into powerlifting, the records that she has, appearing on NBC Titan Games, balancing work with training, and bench press tips! 

Jimmy House is a strong competitor in BJJ, Bodybuilding, Powerlifting and has always been a drug free athlete. In this episode we talk about how he got into sports, getting into Jiu-Jitsu, and funny stories from his equipped lifting days. 

Coach Nick Benerakis is one of the strongest bench pressers out there with an 820lbs multi ply bench. In this episode we just talk about the bench press and the movement, we talk about multi ply and raw benching, techniques like arching and leg drive, also discussing his coaching style with his programming

Coach Chris goes over mental preparation in weightlifting, training styles in weightlifting and drugs in the sport 

Ella Caggiano is a NASM CPT & CNC, she competed in spartan races, powerlifting and was a former singer, in this episode we talk about how she got into the fitness industry, what she hopes to achieve in her online business, nutrition, her first time competing in powerlifting, dealing with negative comments and women in fitness! 

Barbara Lee is a very accomplished powerlifter and you'll hear her resume in the beginning of the podcast, we talk about how she got into powerlifting, overcoming her 2 knee surgeries, the rehab process, being a powerlifting coach and what she is most grateful for in this powerlifting journey!

Katie Lich is an International Elite Powerlifter in the 52kg class, in this episode we talk about how she got into the sport of powerlifting , time management, nutrition, and women in powerlifting!