Dr. Aaron Horschig is the most popular doctor of physical therapy out there on the internet nowadays, in this episode, we go over how he got started in the fitness industry and becoming a DPT, we talk about why barbells or strength sports aren't talked about as much in PT school, ATG squats, valgus, butt wink, whether or not upper back rounding is good or not, proper programming and we end with his goals with his brand Squat University.

Alyssa Farrell is a former collegiate track and field athlete at LIU Post, in this episode she talks about her story on how she got into fitness, the obstacles and problems she had to deal with that lead up to her early retirement in track & field, she also mentions how her perspective and personal goals have changed throughout her athletic career, becoming a coach and trying to help the next generation of students, she is a senior this year and she will graduate with a Health & Physical Education degree and has many goals with that as well! 

In this episode I talk with Jimmy House on what motivation is, how it's sometimes not always there, dealing with adversity in sport, facing challenges head on, and being able to find the positive in negative situations 

Russell Yankee is a powerlifter from Michigan, he talks about working 70 hours a week while balancing training for a 700lbs squat and a 800lbs deadlift, he talks about how he got started in powerlifting, deadlift technique, diet, and much more topics! 

Joe Marble is the owner of CrossFit Dark Athletics in New Jersey, he is a weightlifter and a coach, we talk about owning a gym, his business during the pandemic, where crossfit gets its bad reputation and just lifting in general 

Daniel Ryjov makes his second appearance on the podcast and in this episode he talks about his recent sponsorship with Team Personal Record, his training for 700lbs bench press and his advice on bench press for beginner lifters 

In this episode I talk about the aspects of powerlifting that changed my life, lifters of all levels should listen to this, important things said here and I hope powerlifting has done the same for you! And if anyone is once the fence about joining and competing in powerlifting, you should just do it!

Sarah Spitz is back for her second time on the podcast, today she talks about how the pandemic has affected her competitions, vegan diet as a women's bikini competitor and talking about toxic coaches 

Always good conversation with Louis when he's on the podcast, we talk about his recent powerlifting meet, his coaching, powerlifting bench press rules, getting into the olympics, and just rants about training philosophy!