In this episode I go over all the nonsense of the fitness industry from supplements, personal trainers, influencers, social media, instant gratification, etc. 

Louis Braue and Jakob Hill join me on the podcast again to discuss, balancing two sports, health, implementing barbells in PE, and Diet

Russell Yankee returns to the podcast to talk about his preparation for the World Championships in November, he is currently ranked 9th in the world from his last few competitions and plans to take first in the submasters at Worlds, this episode we also talk about his steroid use leading up to his competitions and what his experience was like on it, 

Disclaimer- don't take any steroids, always go to a doctor for any advice on it we are not medical professionals! 

This episode is a little different! Jack Tomlinson decided to interview me and get my story out there for a change, in this interview I talk about how the podcast started, my comeback from injury and my goals for the future! 

In our 100th official episode of the podcast and the first episode with a new co host, we talk about eating disorders in athletes, body dysmorphia and how media affects it, relationship with food, and getting help for it 

Faith returns for her second time on the podcast, in this episode we talk about toxic coaches, balancing school work with prep and the current show she is prepping for 

In this episode I discuss motivation with Ria Patag, we go over if it is real, internal, external drive, dedication, and setting realistic expectations

In this episode Me, Louis and Jake go over questions that you guys asked on instagram, how long an average powerlifting career lasts, eliminating fear under the bar, breaking past plateaus, motivation is BS, quitting and loyalty to coaches 

Marty Gallagher is a former world class powerlifter, currently a coach and a successful author, he has coached athletes like Ed Coan and Kirk Karwoski to many world titles and in this episode we discuss his training methods for coaching, coaching ed coan and coaching Kirk Karwoski, I definitely wasn't expecting such simple training protocols but I definitely learned a lot in this one!