In this enlightening episode, we dive into the significance of International Self-Care Day and explore the often-overlooked realm of spiritual self-care. Discover why nurturing your spirit is essential for overall well-being and how it impacts every aspect of your life.

Join us as we unravel the concept of self-care, its various dimensions, and the unique challenges busy moms face when trying to prioritize their own needs. We will share practical tips on incorporating spiritual practices into your daily routine, helping you find balance, peace, and joy.

Whether you’re a lifelong self-care advocate or just starting your journey, this episode will inspire you to embrace and celebrate yourself while deepening your connection to your inner self.

Show Notes
Episode Highlights:
- Introduction to International Self-Care Day and its significance.
- Defining spiritual self-care and its importance in our daily lives.
- The challenges of self-care for busy moms and the cultural narratives that can make it difficult to prioritize oneself.
- Practical spiritual self-care practices, such as meditation, gratitude journaling, and prayer.
- Stories and examples of how spiritual self-care has transformed lives.
- Encouragement to create a supportive community around self-care, where women lift each other up.

JOIN my 7 day self-care community here https://www.facebook.com/groups/7337144759656187

Please share this with someone who could use that extra reminder self-care is important for each of us everyday.  Subscribe to the pod and please leave us a review!