On today’s episode we are talking about the benefits of Sunlight and why it has been demonized over the years for fear of cancer. In fact, newer findings suggest that moderate amounts of sunshine does not lead to skin cancer, but rather moderate amounts of sunshine actually helps prevent several types of cancers, especially breast cancer, colon cancer and prostate cancer. We are also going to talk about why vitamin D aka hormone D is so damn good for you. Let's jump in!