On today’s episode we are going to be diving into the fascinating world of cold therapy aka cryotherapy and how you can benefit from doing many different forms of cold therapy.

MAKE SURE YOU STAY UNTIL THE END where I tell you the exact methods I have used and the methods you SHOULD use to implement cryotherapy into your life.

On today’s episode we are talking about the benefits of Sunlight and why it has been demonized over the years for fear of cancer. In fact, newer findings suggest that moderate amounts of sunshine does not lead to skin cancer, but rather moderate amounts of sunshine actually helps prevent several types of cancers, especially breast cancer, colon cancer and prostate cancer. We are also going to talk about why vitamin D aka hormone D is so damn good for you. Let's jump in!

Jennifer Fugo who is helping hundreds to thousands of people eliminate poor skin and poor digestion. She covers how she takes a person from sickness to wellness by first understanding each person’s history on an extremely detailed level and by ordering specific tests to precisely determine what is causing a person’s gut dysfunction leading to skin conditions like eczema, psoriasis and rosacea. Enjoy!

This episode is going to be fantastic because everyone is always asking me which tests and labs they should get to be their healthiest self and what kind of lifestyle they should live as a preventative measure. I am also going to talk about why you should know exactly what your spine should look like and how to make sure your spine and posture is healthy into old age.

Check the show notes for all of the links to the lab tests that I recommend! Enjoy!

On this episode we discuss jaw disorders.. also known as temporomandibular joint dysfunction which is TMD or TMJD for short.

I interview Dr. Steven Schluentz who is one of the most elite Doctors in the United States when it comes to TMJD and TMD related issues. Things like clicking in the jaw, grinding your teeth, painful jaws, neck pain, headaches, shoulder pain, poor sleep, sleep apnea, restricted breathing, difficulty swallowing and even having frequent cavities could mean you have TMJD.

This episode is going to be amazing because we talk about coffee and caffeine and why it may be both healthy and bad for you. I will cover why more than half of the world drinks coffee on a daily basis and how it affects the human body on a physiology level. I will cover the science and the practicality of coffee from the inside out by also speaking to the usage of caffeine and why it may be any amazing tool you might not be using daily.

On today’s episode I have the privilege to interview Wendy Laidlaw who has helped hundreds to thousands of women overcome endometriosis NATURALLY. Ladies listen up! If you have painful periods and have accepted them as normal, then this episode is for you! Endometriosis is a condition in women in which their uterine tissues grow and spread outside of the normal uterine area. This can lead to heavy bleeding, heavy cramping, severe pain, irregular cycles and a severely limited quality of life. Take a Listen

On this episode I discuss my results from 23 and me and DNAfit genetic testing and why you should without a doubt get your 23 and me testing done ASAP. 23 and Me opens doors to many opportunities to change your life NOW. You never know how your life decisions now will affect your life later. Get your genes tested to see where your ancestors came from and how you can shape your health to become a superhuman! Take a Listen Now :)

My guest today is seriously a freak of nature. He is always the hardest worker in the gym and in the classroom. He did a dual degree in Engineering and Liberal Arts while he was a college athlete. He was a starting running back at University of Pennsylvania. He has scored an 11.3 foot broad jump. As a freshman he power-cleaned 345 pounds. He was an IVY league champion and received an honorable All-Ivy mention. He is currently on the USA National World Cup Bob Sled Team and was the rookie push-champion.

On this episode we talk about why taking care of your spine extremely vital for you to be healthy. How your spine controls every single organ in your body and how it determines your quality of life. Eliminate headaches, neck pain, back pain with Chiropractic BioPhysics Technique. Also learn about many conditions you had no idea was originating from your unhealthy spine and posture!