The Unleashed Human

My guest today is one of my nearest and dearest best friends. I have known him since high school and ever since I've known him, he has been an absolute stud when it comes to human performance.

Since I've known him, he has been jacked, shredded, and one of the strongest guys I have ever known. The best part is that he is truly a humble soul and goes about his business with class. He played D1 college football at the University of South Florida as a fullback and set the school record for a vertical jump at 43.5 inches, which is a super impressive feat, if you didn't know.

He trained on the United States Olympic Bob sled team which is a high honor and privilege to be a part of. Not just any Joe Schmoe can train with the bobsled team.

He was in an under armor commercial with Julio Jones, he has trained alongside Alex Rodriguez and Rob Gronkowski. He has even had a shout out from The Rock Johnson on twitter.

This is a man who lifts some big boy weights and owns the gym. In his very first body building physique competition, he placed 2nd overall at the NPC Rocky Mountain Championships, which is super impressive for a first timer.

I know very few people who work as hard as he does. His work ethic is seriously incredible. He is a full-time Doctor of Chiropractic working in San Diego California at Bayside Spine and Sport. He is seriously one of the best people I know in my life. And I am fortunate to have him as a friend. He is Dr. Justin Wilcox!

SHOW NOTES: 

3:10 – Dr. Wilcox talks about how he decided to dive into body building and athletic performance so that he could become a better athlete and outperform everyone

6:00 – Dr. Wilcox talks about his incredible story growing up with his younger brother and how it shaped him as a person. How he and his brother had to stay together in order to make it through hard times.

10:38 – Dr. Wilcox talks about who influenced him most into biohacking and taking human performance to another level. He talks about what and who made him push himself. He always had the underdog mentality and he has always been out to prove himself.

18:45 – Dr. Wilcox talks about his daily habits that increase his quality of life. Things like sleep hacking. Having enough water in the day. Having enough sunlight in the day. Taking time out in nature. Having a foundation of health matters first before biohacking.

25:00 – Dr. Wilcox talks about Chiropractic Biophysics and how it is taking the chiropractic profession to another level. Chiropractic Biophysics is the most researched and scientifically based form of Chiropractic Biophysics on the planet. Based off your posture and biomechanics, this will determine your health and quality of life. What makes CBP different than traditional chiropractic care.

28:40 – I talk about a cross-fit athlete who had neck pain, shoulder pain, low back pain and headaches. He stopped lifting weights completely and committed to CBP care for 3 months. After care he added 50 pounds on each power lift even without lifting weights for 3 months!

30:45 – We talk about how I was born with Arnold-Chiari Malformation and how it was giving me migraine headaches. I found that by having a straight cervical spine, it created more tension which led to more headaches. I then utilized CBP technique and increase the healthy curve of my cervical spine which decreased the frequency of my migraines.

33:10 – Dr. Wilcox talks about his personal weight lifting records, his current strength and how you can get stronger to lift more weight in the gym.

36:14 – Dr. Wilcox talks about how to get stronger through biomechanics and form. He gives some really quick tips to increase your strength by 10-40 pounds instantly. How intra-abdominal pressure can add a ton of strength.

39:00 – Dr. Wilcox talks about nutritional approaches to getting stronger and fitter. Based off your goals and your current health will determine your dietary approach. If you have an autoimmune condition or digestive issue, you need to address that first. A good and safe way to start is trying a paleo type diet.

42:00 – Dr. Wilcox talks about seeing a health care provider to talk about nutrition and losing weight. He talks about if you are eligible, you may be able to bill your insurance for a nutritional consult and they will likely cover it.

44:00 – Dr. Wilcox talks about the supplements he takes to enhance his workouts and quality of life. He talks about how many supplements he used to take. He recommends certain brands like Xymogen and Thorne. He talks about why most supplements are of crappy quality. He talks about how supplements should not be used as a cure-all because everyone is an individual.

49:20 – Dr. Wilcox talks about his morning routine and what he does so that he can continue to be a freak-show. Talks about how he reviews his day, has his coffee, studies and works out to get his mind right. He stressed that having routines are very important. He talks about how he does not meal prep and only eats fresh cooked foods so that he limits histamine responses. Even talks about saunas and cold tub training.

54:20:

1. If the world was ending today and you could eat anything for your last meal, what would it be?

"I would eat Heirloom BBQ in Atlanta, Georgia. He would get the clear noodles with the BBQ ribs."

56:32:

1. If you had one week to live and you could travel anywhere in the world where would you go?

"I would travel around the USA because there are so many good things still to visit. I would also want to see Glacier and Yosemite National Park because I really love to climb and hike mountains. And even maybe Mount Everest."

57:58:

1. If you had one piece of advice for anyone out there listening to live a better life?

            "Look for the positives in the hardships of life. You can either let hardships and circumstances in your life beat you or you can think that these circumstances are making a better you each day. Always strive to be the best version of you even when it comes to dealing with things you don't want to deal with. Keep moving forward and embrace the suffering."

Resources from the episode

Dr. Justin Wilcox:

Bayside Spine and Sport - https://baysidespine.com/

Email Dr. Justin Wilcox - [email protected]

Instagram - @justinwilcox

Twitter- @justinwilcox

Find A Chiropractic BioPhysics Physician Near You:

https://idealspine.com/directory/

Supplement Companies Discussed:

Xymogen:

https://www.xymogen.com/

Thorne:

https://www.thorne.com/

 Heirloom BBQ in Atlanta, GA:

            https://heirloommarketbbq.com/

            2243 Akers Mill Rd Atlanta, GA 30339

            (770) 850-1008

            Instagram: @heirloommarketbbq

Dr. TJ Woodham:

Grab your FREE copy of The Unleashed Human Book:          www.theunleashedhuman.com/unleashed

Follow me on:

            Instagram: @theunleashedhuman

            Facebook: The Unleashed Human

            Facebook: TJ Woodham

            Twitter: @Unleashed_Human

            LinkedIn: TJ Woodham

Today's guest a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She has been on the Ted-X stage and has over 3.1 million views on YouTube for her talk on Minding Your Mitochondria.

She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. I am of course, talking about none other than Dr. Terry Wahls!

(1:55) – Dr. Wahls talks about her background in high performance sports before medical school. In 1978 she was 3rd in the country in women's welterweight Taekwondo and competed nationally in free-sparing Taekwondo without protective gear. Was skiing, biking, climbing, you name it.

(2:57) – In the year 2000 Dr. Wahls started having leg weakness. Had MRI of brain and spinal cord. Found lesions in her brain and abnormal spinal fluid. Found out she had relapsing remitting multiple sclerosis. Started taking disease modifying drugs which made her start to go downhill.

(4:07) – Found out about Dr. Loren Cordain and his paleo type principles. Dr. Wahls decided after 20 years of being a vegetarian, to go back to eating meat. Not following the principles completely and still taking drugs, Dr. Wahls started declining even more with many symptoms.

(5:20) – Dr. Wahls started implementing vitamin supplement cocktails for her mitochondria. Found that the vitamins were actually working after being able to get out of bed.

(8:08) – Finds out about 212 papers about electro-muscle stimulation that allowed her to work out her muscles and ramp up her nervous system.

(8:55) – Dr. Wahls Learn about functional medicine's neuroprotective course.

(9:33)- Dr. Wahls describes the beginning of her miraculous recovery and amazing strength gains, finally being able to ride her bike and walk.

(12:25) – Dr. Wahls talks about how people couldn't believe she was recovering from Multiple Sclerosis and how her colleagues began to get upset because they found out she was getting better with nutrition and not with drugs.

(14:00)- Dr. Wahls begins to do trials with nutrition, vitamins, muscle stimulation in humans with those having neurodegenerative diseases and those with decreased of quality of life.

(16:02) – The Wahls Protocol works with many other conditions or even for healthy people to live a better life and a longer life.

(17:50) – Dr. Wahls speaks about the Wahls Protocol, lifestyle modifications and the levels that go into it.

(21:30) – Dr. Wahls talks about electro-muscle stimulation and what it is used for in both the clinical setting and public domain for many types of conditions.

(24:00) – We talk about vibration platforms and other therapies for nervous system stimulation.

(26:20) – We talk organ meats, and how to cook liver so that they taste better without a mouth full of blood.

(29:20) – We talk about why EVERYONE should be eating organ meats and the amazing benefits of organ meats.

(30:50) – We talk about genetic testing platforms like 23andme, Strati-gene and DNAfit. We also talk about genetic variations like single nucleotide polymorphisms and what they mean for our health.

(33:30) – Dr. Wahls talks about the foods she grows in her our garden.

(34:20) – Why Dr. Wahls went down-hill on a vegetarian diet and why switching her diet played a big role in getting healthy and how she teaches vegetarians to optimize their diet on food stamps.

(36:20) – Dr. Wahls talks about how it might not be needed to have food allergy testing by using nutrition, connection, modalities, education, inspiration and stress relief. She talks about how she was able to work with patients at her own clinic treating them with her own protocols and having phenomenal results and getting many big-name philanthropy groups on board.

(40:30) – Dr. Wahls talks about working with many big-time research groups and multiple sclerosis foundation. All being done without medications and following the Wahl's Protocol.

(42:10) – Dr. Wahls talks about why meat products get such a bad name in today's age. We talk about how conventional meats are the meats that are being labeled as bad. We talk about how the meats are being tainted by the foods that animals are eating and what it is doing to our gut microbiome. Dr. Wahls talks about our ancestral approach to nutrition and modern farming practices.

(45:52) – I ask Dr. Wahls about why sulfur rich veggies are extremely important for our health. We also talk about how deeply pigmented vegetables and colors affect our health. Different benefits for different colors.

(47:25) – Difference between steaming vegetables and eating vegetables raw. Dr. Wahls talks about the different types of poop and how that determines if you should steam your veggies or eat them raw. We stress the important of healthy poop and bowel movements.

(50:10) – What kind of exercises, balance drills and stretches Dr. Wahls do to help her Multiple Sclerosis. She talks about using her non-dominant side to establish better cross-patterned connections between body and brain.

(53:15) – Dr. Wahls talks about her latest research and her seminar that she puts on for the public to bring more awareness health living.

(54:05) – The other bio-hacks, modalities that Dr. Wahls uses in her everyday life to make herself better each day.

(55:25) – What would Dr. Wahls Eat For Her Last Meal?

"Liver and onions, parsley onion salad, black berries and blueberries on the side."

(55:50) – Where would Dr. Wahls Travel In Her Last Week Of Life?

"Go back to Nepal and go mountain climbing with her family."

(56:55) – What piece of advice would Dr. Wahls Give To Someone To Live A Better Life?

"Know your purpose and have clarity on your mission through your unique strengths and share that message with your tribe each day to create a better world."

Resources from the episode:

Dr. Terry Wahls and The Wahls Protocol

https://terrywahls.com/diet for a FREE print out summary of The Wahls Protocol

https://amzn.to/2DXCfl2 to purchase your copy of The Wahls Protocol

https://amzn.to/2FKIcFI to purchase The Wahls Protocol Cooking For Life Recipe Book

https://terrywahls.com/wahls-protocol-seminar-retreat/ for Dr. Wahls Protocol Seminars

Sponsor – HyVIDA Hydrogen Water:

Genetics:

https://www.23andme.com/

http://go.strategene.org/genetic-analysis

https://www.dnafit.com/us/

Dr. Loren Cordain:

https://thepaleodiet.com/dr-loren-cordain/

Dr. TJ Woodham:

Grab your FREE copy of The Unleashed Human Book: www.theunleashedhuman.com/unleashed

Follow me on:

Instagram: @theunleashedhuman

Facebook: The Unleashed Human

Facebook: TJ Woodham

Twitter: @Unleashed_Human

LinkedIn: TJ Woodham

Molecular Hydrogen and Why It's Hot Right Now, HyVida, The Benefits and Side Effects of Consuming Hydrogen, Why Antioxidants Are Not Enough with Rick Smith

In today's episode I chat about molecular hydrogen which has been a big topic in the health and wellness space and it happens that my guest for this episode co-founded HyVida brands, which is a hydrogen-infused beverage company. If you didn't know, HyVida is recognized by beverage industry leaders as a strong candidate to massively disrupt beverage categories such as sparkling waters, carbonated soft drinks, functional waters, and energy drinks. Now my guest today has over 20 years of experience growing high-technology companies from startup to thriving enterprises. With various executive positions in advanced optics, photonic sensors and semiconductors, Rick has strategically sold sophisticated technology into medical imaging, homeland security, defense and aerospace markets throughout North America, Europe and Asia.  Rick holds a BS in Mechanical Engineering and MBA from Michigan State University, and he does all this, while being a family man. I'm excited to have Rick Smith on the show.

During our discussion, you'll discover:

-Molecular hydrogen has been a hot topic in the biohacking and health community. What is so special about molecular hydrogen and what do people want it for? [1:37]

• Demand for health and wellness beverage products are on the rise, in the double digits
• People are looking for something healthy, with antioxidants, and other things that help improve their lifestyle. You can have something healthy that also tastes good. These two things are not mutually exclusive
• You can add molecular hydrogen to any carbonated beverage and it does not make any discernible difference in taste so you are adding a ton of antioxidants without affecting the taste
• Hydrogen neutralizes and scavenges free radicals and can up-regulate and down-regulate your cellular tissue.
• Then it reacts with the hydroxyl free radical, one of the most damaging free radicals, and results in H2O with zero byproduct
• H2, molecular hydrogen, is the lightest molecule in the entire universe

-What are the benefits and health advantages of hydrogen in humans? [6:40]

• The studies began in the early 2000s in Japan, over 1,000 published articles and a good portion are in human studies
• The three main benefits include prolonged endurance, reduced lactic acid buildup leading to reduced recovery time post-workout, and improved cognitive function
• The majority of your hydrogen is in your brain
• Rick has a molecular hydrogen drink in the afternoon instead of a coffee and it clears his head, you feel so much better
• In general, people feel it flushes out the negative energy and they feel refreshed. It's not an energy drink. It's a natural product, not a "borrow from tomorrow" product so you don't crash right after

-Other than HyVida, what are some other methods and options for using molecular hydrogen? [10:25]

• This is an emerging and rising science and category
• There are 4 or 5 brands delivering it via a ready-to-drink beverage. There are dietary supplements and they dissolve in water like an Alka Seltzer, creating bubbles and you consume it. There are companies that have machines and you can pour yourself a glass of hydrogen-infused water. There are some folks working on hydrogen gas mixed with air and you breathe it.

-HyVida is the first hydrogen-infused sparkling water. What is the advantage to having it be a sparkling water? [12:45]

• When you add the hydrogen molecules to still water, they are so small you can't discern it on your palate. There were already a few molecular hydrogen still waters on the market and so I thought by adding it to sparkling water it would be a disruptor in the space.
• How do you build a brand? It has to taste great and it has to be fun, and sparkling water is fun.
• It has zero calories, zero sweeteners and sugars, no caffeine. Their Pure product is non-flavored and they have 2 flavored varieties using certified organic extracts as flavors, so it's like if you just squeezed a few drops of lemon and lime with nothing else added.
• So HyVida provides functional enjoyment. You get the enjoyment without the guilt, which is why they trademarked it as Sparking Water 2.0. It's not a fast follower or a "Me Too" product.

-Is it possible to consume too much hydrogen? [17:18 ]

• There have been a number of animal studies where they have seen zero side effects. There's hundreds of published studies and in every single one, there doesn't seem to be any known side effects.
• [18:00 inaudible] Even if you ingest it in liquid form, when you exhale, to a certain extent, you give it off and put it out without it giving any potential side effect.

-One of the reasons people are turning to molecular hydrogen is the ability to gather free radicals and to decrease cancer-forming molecules. Many people think antioxidants from food can kill off free radicals just like that. Why aren't antioxidants enough and why is hydrogen possibly a better option? [18:40]

• [19:00 answer inaudible]
• The free radicals are in your body as a symptom of your lifestyle, so antioxidants alone are not going to do it.
• Also with antioxidants like Vitamin C there's still some unstable byproducts that are created after they neutralize the free radical so they are still going to remain and wreak havoc, looking for a free electron and borrowing it from your healthy tissues.
• Hydrogen is a cell-signaling modulator so it's a kind of preventative medicine, it's telling your cells to stop producing free radicals. So from that perspective, it is slightly superior to the plant-based antioxidants, based on the research that I could gather.

-How important was it for you guys to leave out the unnecessary fillers and nasty ingredients? [21:28]

• I've had so many people tell me I should add caffeine to it. Here's how I looked at it. Hydrogen has a pure simplicity when you think about it and how it works. From that standpoint, you have to let it stand out and let it shine. It's so disruptive on it's own, without adding anything to it. The simplest design is usually the most elegant.
• When you look at the ingredients here's what you see: carbonated water, magnesium, and hydrogen. And I added the magnesium for two reasons. One, because it is a critical mineral for your health, and two, because it helps to further differentiate. The same target audience that would value hydrogen would value magnesium, and because of the magnesium it gets people to embrace the product.
• Magnesium is an amazing electrolyte, and as a mineral it takes the acidic pH of sparkling water from about 3.5 to about 4.5, so it's about 10x less acidity on your teeth, because pH is a logarithmic system. It also means that when you drink it, it's much more smooth.
• The acidity in other brands begins to overpower the other flavors, so what do you do, you add more flavor. So in this case I throttle back the acidity so it's not as acidic as other products. And magnesium is great for the nervous system and for anxiety.
• So in concert, the hydrogen and magnesium work together beautifully in your body. So it's as simple as you can get. We have the most pure, simple ingredients, the best tasting, and the most functional without any calories or sweeteners and so forth.
• There's potential for line extensions, if anyone out there is a beer drinker I've added it to beer.

-People are getting more focus when they drink it towards the end of the day. Are there any other reports from people of the benefits of drinking HyVida that you know of? [27:36]

• There's been reports of hydrogen's impact on inflammation, memory and cognition, and Alzheimer's. I've personally had people contact me about respiratory function. For example, someone had a collapsed lung due to a reaction to medication. He's in his 40's and put on weight due to his inability to exercise, and for an hour post-consumption he can workout and has been able to lose some weight.

-What demographic are your biggest consumers of HyVida? [29:57]

• First we targeted the people who would typically drink sparkling water, women aged 20-50. We also targeted energy drinkers and men. We looked at who shops at Whole Foods and Sprouts Markets and it's typically about 70% women who make the buying decisions for the household. And I'm a man in my 40's and if my wife buys something healthy, I drink it, and I like it, then she'll continue to buy it. So our demographic is approximately 60% women and 40% men.
• On Amazon we are starting to see a lot of people in their 40's and 50's who realize they don't have the same level of health and bravado as they did in their early 30's and they have a little more disposable income and who have some influencing power.

-So what's the future for HyVida and what do you hope to achieve with it? [33:12]

• The sky's the limit. It seems that people are sticking with it once they try the product. I can see the more progressive companies offering it to their employees rather than a cup of coffee or energy drink due to its effects on cognitive function and memory.
• Certain hospitals are adding it to saline products because surgery is extremely traumatic and there's a lot of inflammation that is created to help with the surgery and post-op.
• One of his earliest investors heard about molecular hydrogen because he had knee surgery and they were doing knee flushes with hydrogen-infused water to help reduce the inflammation

-Hydrogen is a gas and when you open it, the gas escapes. So what is the window for drinking it after you open a bottle of HyVida? [36:31]

• As with anything that is carbonated, it will go flat eventually after you open it. The best is to determine the half life: after what time have you lost half of the hydrogen? It's between 45 and 60 minutes. If you really want the functional benefit, you should consume a 12 ounce can within 30 minutes.

-Can you comment on adding HyVida to cocktails for hydration? [38:01]

• If you think about, where are the wasted calories? In a gin and tonic, there's some sugars and calories in the tonic so if you replace it with a raspberry HyVida and it actually tastes lighter, smoother, and it has the antioxidants so it can help combat some of the oxidative stress caused by the alcohol.

-What is HyVida's overarching vision for where you want to take people in terms of their health? [39:49]

• From a hydrogen perspective, everyone can benefit. From little children to elderly people at the end of their life.
• This gets in on the preventative side, and culturally we are going to embrace the holistic, preventative, and alternative side of things more.

-What are your plans for 2019 to get maximum exposure for HyVida? [43:18]

• Our goal is to get into 2,000 stores this year. We are strategically targeting stores out east and pushing west in 2020.
• The first goal is to get in the stores, then to get the product off the shelves.
• We are also focusing on education, first about molecular hydrogen as a whole, then for HyVida specifically.

-Who are your competitors now and what makes you guys different? [47:37]

• Our direct competitors now are the more established sparkling waters and functional waters.

-Where can people find HyVida now and in the future? [50:12]

• We're in about 100 stores in metro-New York in a lot of smaller independent stores. We're in eastern PA, and we're in a lot of the independent health and wellness stores. In Minneapolis we are in Kowalsky's and we just got into Giant of Carlisle Martin in 140 stores in Pennsylvania. We've gotten verbal commitment from a few other chains but we won't be able to be in stores until February up to May, but I can't really comment on which ones.

-I'm in Wyoming right now. Do you guys have plans to bring it out west any time soon? [52:16]

• We want to focus first on concentrating geographically, getting the narrative right on how to sell it and position it, tweaking the label, and once that gets refined, then you can cascade it out.
• So 2020 we will be looking to parts of California and it's just a matter of time. And it's available on Amazon right now.

-If the world is ending today and you could eat anything for your last meal, what would it be? [54:17]

• I would have a seafood feast with grilled asparagus and broccoli sprouts, wash it down with a HyVida and maybe a chardonnay.

-If you had one last week to live, in perfect health, and could travel anywhere in the world, where would it be? [55:49]

• I would take my wife and kids someplace where we can learn something together like New Zealand or Peru where we can experience some amazing things together.

-Last Question: If you had one piece of advice for anyone out there listening to live a better life, what would it be? [56:42]

• What's your motto or your creed? For me, it's "Die with memories, not with dreams".
  • I had to make the decision: Do I go work for someone else or do I go for it and start something?
  • No matter what happens, I'm going to have fantastic memories and I'm going to give it my all.
• Know your motto and live by it.
• If you have limited experiences, you're just boring.

-Are there any hashtags people can use on Instagram or Facebook? [59:51]

• #HydrogenWater helps you discover new and emerging products.
• You can meet health and wellness influencers who have tried competitors' products and you can build a relationship with them.

-And much more...

Resources from this episode:

• Go to AMAZON.com to get 10% off your purchase of HyVIDA Hydrogen Water by using promo code: "UNLEASHED"
• Instagram: @HyVidaBrands
• Twitter:@HyVidaBrands
• HyVIDA.com
• Linked In: https://www.linkedin.com/company/hyvida-brands-inc./

FOR FREE HEALTH CONTENT:

Follow me: Instagram @theunleashedhuman

Follow me: Facebook TJ Woodham and The Unleashed Human

I talk about my experience of overcoming Eczema by visiting Dr. Paul Goldberg

 Lab testing is extremely important in determining the reason of your sickness

I invested a good chunk of change in lab testing but it was 100% worth it

Lab tests I took:

Urinalysis

Indican test for protein malabsorption

Oxidative stress for free radicals

Diet and lifestyle analysis

Food antibodies aka food allergies

Fatty acid analysis

Breath test for small intestine bacterial overgrowth aka SIBO

Stool microbiology

Koenisburg test for adrenal fatigue

Hemoglobin A1C to see how much of my red blood cells are coated with sugar

Vitamin C panel to see how well my body is protecting me against free radicals

Biggest finding was that I had Small Intestine Bacterial Overgrowth (SIBO)

I talk about the protocol I went through (supplements and diet) to eliminate my SIBO and Eczema.

I speak about the importance of getting to bed earlier and how to get quality sleep.

I speak about the importance of sunlight for your hormones and skin health

Links from the show:

Instagram: @theunleashedhuman 

Facebook: T.J. Woodham

www.theunleashedhuman.com for Free Book 

Almost all the labs I took were through https://www.gdx.net/

The Goldberg Clinic For Chronic Disease Reversal

Dr. Paul Goldberg and Dr. David Tener

Office: 770-9740-7470 Cell: 770-630-2275

http://www.goldbergclinic.com/

Welcome to the VERY FIRST episode of The Unleashed Human Podcast with your host

Dr. TJ Woodham

The Unleashed Human podcast enables YOU to take yourself beyond health and human performance. The first handful of podcasts will give you REAL and tangible action steps that you can do RIGHT NOW, to change everything in your life. Things like better sleep, better sex, better digestion, better spine health and more happiness in your life. Once we get rolling, I will be having experts in the field of health in wellness come in to share their stories and help you succeed in every aspect of your life.

The Unleashed Human Podcast is a platform to spread the knowledge of world-class performers, athletes, nutritionists, doctors, researchers, medical advancements, world explorers, biohackers, natural healers and performance products/companies looking to take human life to unimaginable heights.

Featured are D1 College Athletes, USA Olympians, World-Class Health Coaches and Functional Medicine Doctors just to name a few.

On this first podcast I talk about the origin story that will give you hope to change your health in 2019

I talk about my background of being an athlete and thinking that all that matters is getting stronger, faster and ripped to the bone.

I speak about how my body building lifestyle made me sicker than I ever could have imagined and in combination with living in an old decrepit house gave me a bad case of Eczema.

Eczema spread to my private parts and had to visit a dermatologist which lead to an extremely embarrassing life moment you must listen to.

Learned about Chiropractic and how it was curing chronic conditions that medical doctors were shaking their heads about

I Continued to be hard headed even in Chiropractic school and made my Eczema explode over my entire body due to my arrogance.

Met Dr. Paul Goldberg who saved my life and got me back on the road to recovery.

From his teachings and my own life experiences, I now help people with chronic skin issues and digestive conditions to gain their LIFE back.

Places and People Mentioned on the episode:

The Goldberg Clinic For Chronic Disease Reversal

Dr. Paul Goldberg and Dr. David Tener

Office: 770-9740-7470 Cell: 770-630-2275

http://www.goldbergclinic.com/

Life University

1269 Barclay Circle Marietta, GA 30060

(800) 543-3202 | (770) 426-2600

https://www.life.edu/

University Of Florida Gainesville, FL 32611 UF Operator: (352) 392-3261

http://www.ufl.edu/

Follow me on Instagram @theunleashedhuman for FREE content every day