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Worms, Sprouts, and Laughter for Your Health with Cathy Nesbitt
What if composting with worms and eating sprouts could transform your health while saving the planet?
In this episode you'll learn:
🪱 How to start indoor worm composting without fruit flies (even in small spaces)
🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow
😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brain
Discover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.
Episode Resources- Transcript & Conversation: https://omwowpod/43
- Free Laughter Club: https://www.cathysclub.com/
Meet Your Guest
Cathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.
Connect with Cathy:Â
- Website https://www.cathysclub.com/
- LinkedIn: https://www.linkedin.com/in/cathynesbitt
- Facebook: https://www.facebook.com/profile.php?id=61559438955975
- YouTube: https://www.youtube.com/user/rhgn2112
About Your Host
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.
Find Jennifer:
- Podcast production services & resources: https://podcastspa.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.
About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com
DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2025 Glikstorm LLC
View all episodes
By Jennifer Robin O'KeefeWhat if composting with worms and eating sprouts could transform your health while saving the planet?
In this episode you'll learn:
🪱 How to start indoor worm composting without fruit flies (even in small spaces)
🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow
😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brain
Discover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.
Episode Resources- Transcript & Conversation: https://omwowpod/43
- Free Laughter Club: https://www.cathysclub.com/
Meet Your Guest
Cathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.
Connect with Cathy:Â
- Website https://www.cathysclub.com/
- LinkedIn: https://www.linkedin.com/in/cathynesbitt
- Facebook: https://www.facebook.com/profile.php?id=61559438955975
- YouTube: https://www.youtube.com/user/rhgn2112
About Your Host
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.
Find Jennifer:
- Podcast production services & resources: https://podcastspa.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.
About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com
DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2025 Glikstorm LLC