If you’ve been feeling caught in the loop of worry lately, you’re not alone.

Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.

But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

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