In this honest and wildly relatable episode, I (Yvette) open up about the moment everything changed—the year she stopped waiting, stopped overthinking, and started choosing herself. Whether you're a parent trying to break generational cycles, an overthinker finally learning to breathe, or just someone trying to reconnect with who you are beneath the survival mode, this one’s for you.

Packed with humor, real talk, and a little emotional gut-punch (in a good way), this episode is your permission slip to stop living on autopilot and start showing up with presence. Because worrying less isn’t about pretending everything’s fine—it’s about trusting yourself enough to live anyway.

Don’t stop. Just start. Keep going.