We all worry. Or have worried. It’s normal and natural to feel worried at times (all the time), but it’s especially normal to worry in this longer than anticipated age of uncertainty. In today’s episode, we’re going to talk about why we worry, who might be prone to worrying more than others, and how to break the cycle and stop worrying so dang much! Because unfortunately, excessive worrying can not only take a toll on your mental health, but your physical health as well. 

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Sources from this episode:

Robert L. Leahy, PhD, the author of The Worry Cure: 7 Steps to Stop Worry From Stopping You

Sandy Taub, PsyD, psychologist and psychoanalyst

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For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/ 

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