Communication affects every aspect of our lives. In this episode, Ellie and Satchie discuss how to tailor your communication to achieve harmony and to get the results you want.

For anytime life happens and throws your world out of balance. In this episode, Ellie and Satchie discuss how to recover from both major and minor unforeseen events in life that throw you for a loop.

We all face external criticism in our lives, be it professionally, personally, or in the digital space. In this episode, Ellie and Satchie discuss how to handle different forms of criticism gracefully and in a way that leaves you feeling strong and in control.

Have you ever gotten off track with your health goals and routines and struggled to get back to feeling great? In this episode, Ellie and Satchie discuss the challenge of achieving balance, and share strategies for how to get back on track and feeling your best!

You are a goddess and a true beauty! Focus on the things that you love about yourself to help boost your confidence and feel your best. In this episode, Ellie and Satchie discuss how to overcome insecurities, develop confidence, and embrace imperfection and individuality.

Is your support system getting in your way as you make changes to achieve your big goals? In this episode, Ellie and Satchie discuss strategies you can use to navigate any resistance you may feel from others, so you can achieve your goals and live your best life.

Identify your excuses so you can stop making them and start living your best life! Ellie and Satchie talk about how to create a positive support system and positive mindset to help you achieve your big goals.

Selfishness is not a dirty word. Ellie and Satchie discuss the importance of putting yourself first so that you can show up as your best self in all areas of your life. They explore different self-care strategies to help you take care of you.

Do not feel alone if you are going through a slump- it happens to all of us! Ellie and Satchie reference Ellie’s article on how to pull yourself out of a slump. They go over how to recognize a slump when you’re in one, and offer prescriptions on how to take action and get yourself back to your best self.

It’s never too late to make a course correction. Ellie and Satchie talk about the three pillars of personal development- health and wellness, career, and relationships. They discuss the importance of listening to your body and your intuition, and letting the universe guide you. Be true to yourself and your values, enter into every situation with love and kindness, and you will be just fine.