Who was the first man to the North Pole and what in the world does that have to do with recovery?  Listen to Amy talk about practicing recovery, fair weather sprinting, and the race to the North Pole!

The damage one word can cause is immense.  Listen to Amy talk about the shaming voice of "should" in her life and learn how to silence your own shame voices.

Connection is an essential part of living in recovery.  Yet - there are so many options to shortcut or hot wire connection.  Amy shares some of her hot wire moments and how dangerous connection on demand can be.

Bottom isn't some arbitrary thing that happens to us without our consent.  We choose our bottom.  Learn the three principles that helped Amy find and maintain bottom.

What is a program of recovery and how do I know if mine is working?  In episode 001, explore the four pillars of a solid recovery program and learn how to evaluate your own!  Download the free worksheet from www.worthrecovery.com!