This week, we in fact did make the rules! In this episode, we talk about the crucial rules that can guide you through the rollercoaster ride of your 20s! Join us as they share personal anecdotes, and practical advice to help you make the most of this transformative decade.

From embracing self-discovery to prioritizing what's important, and having run while doing it all we delve into essential rules!

In this episode, we get in the summer spirit. From drafting our must-have summer plans and vibes to sharing our current favorite habits and products keeping us hot and healthy this summer.

Whatever you need to have the hottest, healthiest, and best summer of your life, this episode has got you covered!

In this episode, we discuss the importance of letting it be, accepting the now and our healing girl era!

We chat all about being present, knowing what's meant for you, "dating yourself" and how it can help us cultivate a deeper sense of self-awareness, self-care, and self-compassion.

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https://linktr.ee/WorthTheHype

As the spring season approaches, it's a perfect time to declutter our lives both mentally and physically. In this episode, we'll explore the benefits of decluttering, the impact it has on our mental and emotional well-being, and ways to go about it.

We also discuss how to tap into bursts of motivation to kickstart a successful spring season and how to sustain it over time. Tune in for our tips and tricks on how to create a more organized and peaceful life, as well as how to cultivate a calm and focused mind.

In this episode, we give you a lesson about the power you hold. Knowing when to say no and when to say yes is the key to having better opportunities and working at your full potential. We talk all about setting these boundaries all while gaining the confidence to ask for what you deserve.

If you're feeling a little power-hungry today - this is the episode for you!

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In this week's episode, we are joined by two incredible boss babes Emmy Raine & Stacey Speranza! We dive into networking tips and building confidence in the business world.
We also chat about the power of taking a leap of faith, and the significance of being true to yourself.

Our guests share their personal experiences and insights, providing invaluable advice for all aspiring bosses!

Whether you're a seasoned professional or just starting, this episode is packed with actionable takeaways that will help you elevate your game and make meaningful connections in your industry!

I’m honour of Sleep Awareness Month, we are thrilled to partner with Sleep Country Canada!
Learn more & Join us in the 248 Hour Seep Challenge to establish healthy sleep habits and take control of your health!

FIND US: https://www.instagram.com/worththehypepodcast/
FIND STACEY: https://www.instagram.com/stace.speranza/
FIND EMMY: https://www.instagram.com/emraine/

Optimizing your time is essential to create the life you dream of. We chat about practical tips to incorporate into our daily routines to make the most out of them. Whether you're looking to improve your physical health, reduce stress, or simply find more joy and balance in your daily life, this episode has something for you. So grab your headphones, sit back, and get ready to optimize your time!

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https://linktr.ee/WorthTheHype

In this episode our amazing guest, Steph Robinson shares her knowledge of living a healthier, happier life. Steph has the tips for improved gut health, having glass skin & optimal energy levels.

We even tap into some of the best-kept secrets like ashwagandha, legs on the wall, and the SR method.


Check out Steph msha.ke/stephrobinson

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Are you a lucky girl? Tune in for the tea on lucky girl syndrome, this week we chat all about our honest opinions on lucky girl syndrome and how to use it to your advantage!

As always catch up with us!



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Today we get spicy, from playing "We're Not Really Strangers" to a few rounds of truth or H-EAT, we give you all the tea you could ever want to know about us.

If you want to get a good laugh and get super personal with us, this is the episode for you!

Check our https://www.instagram.com/worththehypepodcast/?hl=en for more of us.