Worth the Weight with Alicia Bell

Welcome to episode 8 of "Worth the Weight with Alicia Bell!" In today's episode, I'm sharing my pregnancy and delivery experience from my first baby. He is now a kindhearted, fun loving five year old! Don't forget to subscribe, share, rate and review!⁣ ⁣

Follow me on Instagram at:  www.instagram.com/strongasamother2⁣ ⁣ 

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod⁣ ⁣

Email the podcast at: [email protected]⁣ ⁣

Follow me on Tik Tok: @strongasamother_2⁣ ⁣

Find me on Facebook at: www.facebook.com/strongasamother2⁣ ⁣ 

All other links: https://linktr.ee/aliciabell⁣

Welcome to episode 7 of "Worth the Weight with Alicia Bell!" In today's episode, I'm sharing the beginning of a new journey: Recommitting to myself! Don't forget to subscribe, share, rate and review!⁣ ⁣ 

Find Jackie on Instagram at: www.instagram.com/stronger.for.longer and www.instagram.com/bicepsandbowsco

Follow me on Instagram at:  www.instagram.com/strongasamother2⁣ ⁣ 

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod⁣ ⁣ 

Email the podcast at: [email protected]⁣ ⁣ 

Follow me on Tik Tok: @strongasamother_2⁣ ⁣ 

Find me on Facebook at: www.facebook.com/strongasamother2⁣ ⁣ 

All other links: https://linktr.ee/aliciabell⁣

Welcome to episode 5 of "Worth the Weight with Alicia Bell!" In today's episode, I'm discussing the two main barriers I am trying to break through: The exclusiveness that is the fitness community, and my own inner mean girl. Don't forget to subscribe, share, rate and review!

The Instagram accounts I mentioned today:

www.instagram.com/avocastro

www.instagram.com/meg.boggs

www.instagram.com/iamtulin

www.insagram.com/whitneywaythore

Follow me on Instagram at:  www.instagram.com/strongasamother2

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod

Email the podcast at: [email protected]

Follow me on Tik Tok: @strongasamother_2

Find me on Facebook at: www.facebook.com/strongasamother2

All other links: https://linktr.ee/aliciabell

Welcome to episode 4 of "Worth the Weight with Alicia Bell!" In today's episode, I dive into why discipline is far more important than motivation, but how it doesn't always mean you have to deprive yourself. This will be the last episode discussing how I got started on my own journey as I am ready to branch out into other topics!  Don't forget to subscribe, share, rate and review!

The dietician, Jamie, I referenced: www.instagram.com/the.balanced.nutritionist

Follow me on Instagram at:  www.instagram.com/strongasamother2

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod

Email the podcast at: [email protected]

Find me on Facebook at: www.facebook.com/strongasamother2

All other links: https://linktr.ee/aliciabell

Welcome to episode 3 of "Worth the Weight with Alicia Bell!" In today's episode, I dive into your motivation and next steps when starting your own journey! Don't forget to subscribe, share, rate and review!

The dietician I referenced: www.instagram.com/the.balanced.nutritionist

Follow me on Instagram at:  www.instagram.com/strongasamother2  

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod 

Email the podcast at: [email protected]  

Find me on Facebook at: www.facebook.com/strongasamother2 

All other links: https://linktr.ee/aliciabell

It's my second episode, and I am diving into finding your "why" aka your reason(s) for wanting to make changes in your life! I hope you enjoy! Don't forget to share your experiences- I can't wait to read them! 

Follow me on Instagram at:  www.instagram.com/strongasamother2  

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod  

Email the podcast at: [email protected]  

Find me on Facebook at: www.facebook.com/strongasamother2 

All other links: https://linktr.ee/aliciabell

Welcome to the very first episode of "Worth the Weight with Alicia Bell!" In today's episode, I wanted to use this as the opportunity to introduce myself to all of you! I'd love to get to know who you guys are as well! 

Follow me on Instagram at: www.instagram.com/strongasamother2 

Follow the podcast on Instagram at: www.instagram.com/worththeweightpod 

Email the podcast at: [email protected] 

Find me on Facebook at: www.facebook.com/strongasamother2