Worthiness is a feeling, not an achievement. Delve into the surprising root of perfectionism and feeling unworthy. Plus, Mary guides you through a quick somatic practice to generate feelings of true worthiness from within so you can rise to the challenges in your life, exactly as you are.

Worthiness is a feeling, not an achievement. Delve into the surprising root of perfectionism and feeling unworthy. Plus, Mary guides you through a quick somatic practice to generate feelings of true worthiness from within so you can rise to the challenges in your life, exactly as you are.

Worthiness is a feeling, not an achievement. Delve into the surprising root of perfectionism and feeling unworthy. Plus, Mary guides you through a quick somatic practice to generate feelings of true worthiness from within so you can rise to the challenges in your life, exactly as you are.

Worthiness from within (not from doing more)

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

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Worthiness from within (not from doing more)

Worthiness from within (not from doing more)