It's been a minute y'all – but Very That is Back from a short, much-needed hiatus. In this episode, Arnold and Grey peel back the layers of their psyche to explore the complicated topic of Self Worth. Once again Alanis (aka Anxiety) is trying to jump in the driver seat and tell you who are, to which your favorite Aunties respond with, "HOW DARE YOU!". Grey exposes how his insecurities around his body made him believe the evil things his Anxiety was telling him about his worth. Arnold talks about the fervid relationship between the expectation to achieve and his sense of worthiness and the ways he subsides the occasional flare up. Together the two discover through understanding and challenging the negative thoughts around your self worth and finding ways to connect with your authentic self can help to rebuild and strengthen your inherent worthiness. SO MOVE OVER ALANIS – we driving this car now, so sit down and shut up.*turns on bad bitch playlist*