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Worthy Expression | Communication Practice
This gentle 4-minute practice is an invitation to speak your truth with kindness, clarity, and self-respect.
In this guided communication practice, you’ll be supported to:
- Name what you’re truly feeling without overexplaining or apologising
- Express your needs in a way that honours both you and the other person
🧘🏽♀️ Best experienced in a quiet space, with a few deep breaths before you begin.
🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.
Follow The Inner Space
Instagram: https://www.instagram.com/theinnerspace_co/
LinkedIn: https://www.linkedin.com/company/the-inner-space-community/
Spotify: The Inner Space
YouTube: https://www.youtube.com/@theinnerspace_co
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368
View all episodes
By The Inner SpaceThis gentle 4-minute practice is an invitation to speak your truth with kindness, clarity, and self-respect.
In this guided communication practice, you’ll be supported to:
- Name what you’re truly feeling without overexplaining or apologising
- Express your needs in a way that honours both you and the other person
🧘🏽♀️ Best experienced in a quiet space, with a few deep breaths before you begin.
🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.
Follow The Inner Space
Instagram: https://www.instagram.com/theinnerspace_co/
LinkedIn: https://www.linkedin.com/company/the-inner-space-community/
Spotify: The Inner Space
YouTube: https://www.youtube.com/@theinnerspace_co
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368