I’m joined by certified sex coach and board-certified sexologist Julia Satterlee for a powerful conversation on what BDSM principles can teach all of us — whether you’re kinky, curious, or simply want more confidence, consent, and clarity in your sex life.

We explore the foundational elements of BDSM — consent, boundaries, communication, and aftercare — and how they can transform not only partnered sex, but your relationship with your own body and pleasure.

You’ll also hear:

-How BDSM creates a framework of trust, empowerment, and deep connection

-The surprising overlap between kink and mindfulness

-Why aftercare isn’t optional — and how it mirrors emotional intelligence

-How to explore your desires without shame (even if you’ve been socialized to suppress them)

Whether you’re in a long-term relationship, dating again, or deepening your relationship with yourself, this episode is a beautiful reframe of sexuality as sacred, powerful, and entirely yours

—-

Get your free sexual communication kickstarter guide from Julia here: https://pleasure-wise-wellness.kit.com/spice

Connect with Julia: https://pleasure-wise.com/

—-

Download my free sensual self love guide for women reclaiming their radiance here: https://selfexpressedbabe.myflodesk.com/selfloveguide ----

Please rate and review us on Apple: https://podcasts.apple.com/us/podcast/worthy-of-love/id1829742966

Listen and rate us on Spotify: https://open.spotify.com/show/41mijPBoIrSATcd0RVQNTG

Find us on all other podcast platforms here: https://rss.com/podcasts/worthy-of-love/

Your inner queen is the part of you that knows she is worthy of love and all of her desires. My intention with offering this meditation is to give you the invitation to develop and maintain a connection with this part of you as you listen to this show.

This practice will look different day-to-day. Some days, it might be hard to visualize. Others, it'll be easy. Your inner queen might be very talkative some days and quiet on others. Either way, I invite you to welcome and accept what comes up.

If you happen to be in the Cincinnati, OH area, I host private, in-person women's circles where I facilitate practices like this. Here's where you can book your event: https://selfexpressedbabe.com/womens-circles/

What would change if you didn't just think you were worthy of love but FELT it deep within your bones? Let's find out by exploring the powerful connection between feeling worthy of love and body-based practices!

In this first official episode of Worthy of Love, we're covering:

• The turning point in my self development journey where I no longer believed "mindset is everything" and discovered the body goes even deeper than mindset.
• 3 body-based practices that will help you cultivate self-love, acceptance, and worthiness.

Join me in my sensual self love program, Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/

Get your free sensual self love guide here: https://selfexpressedbabe.myflodesk.com/selfloveguide

Welcome to Worthy of Love- the podcast for ambitious women with a history of toxic relationships who desire to feel deeply connected in healthy love.

With your ambitious nature, plus the combo of your past-- I know it's tough to not only get into a healthy relationship but it's hard to stay open to receive that healthy love when you're there. Your journey and ambition has also taught you that it's safer to stay in your head and to disconnect from your body.

I'm here to help because this is my journey too. My name is Cilia, and I'm a certified Sex, Love, and Relationship coach and a Certified Female Sexuality Coach. I'm also a Certified Womb Circle Facilitator who hosts circles online and in-person women's circles in Cincinnati, OH

Begin your journey with this free sensual self love guide: https://selfexpressedbabe.myflodesk.com/selfloveguide

And if you're ready to go deeper, join Heart Magick here: https://selfexpressedbabe.com/breast-massage-course-for-women/

Apply for 1:1 coaching here: https://selfexpressedbabe.com/relationship-coaching-for-women/

Follow me on Instagram here: https://www.instagram.com/selfexpressedbabe