Worthy of Space Podcast

By Kati Kumpulainen

Worthy of Space Podcast is here to remind you to take up space in your own life. To express loudly, unapologetically and with pride. Forever curious learner, host Kati Kumpulainen, shares her own expe... more

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FAQs about Worthy of Space Podcast:

How many episodes does Worthy of Space Podcast have?

The podcast currently has 18 episodes available.

Worthy of Space Podcast episodes:

November 30, 2023 #7 Decoding Codependency Part 2—Life as a Recovering Codependent & My Own Life Update
Themes: Codependency, Recovering, Relationship Dynamics, People Pleasing, Fear of Abandonment, Self-Betrayal, Personal Growth, Learning, Love, Personal Wins, Self-reflection, Healing, Self-discovery, Breaking Patterns

Summary:
In this episode, I delve into what it's like to live as a recovering codependent. I share my own healing process, emphasizing its non-linear nature and the resilience required to bounce back. Throughout the episode, I reflect on personal red flags, highlighting moments of self-awareness, and celebrate my own victories on this transformative journey.

(00:00) Intro

(03:58) Becoming aware of codependency

(06:39) Learning to set boundaries

(09:12) Recognizing personal red flags

(10:34) The journey of self-healing

(13:05) Progress and setbacks in dating

(18:55) Fears and challenges

(20:34) importance of self-accountability

(21:56) Practicing grounding and self-care
Find me on Instagram: ⁠⁠@katikumpul ⁠⁠ ⁠⁠https://www.instagram.com/katikumpul
...more
24min
November 17, 2023 #6 Decoding Codependency Part 1—Signs of Being in a Codependent Relationship
Themes: Codependency, Relationship Dynamics, People Pleasing, Fear of Abandonment, Self-Betrayal, Personal Growth, Childhood Patterns, Love, Addiction, Self-reflection, Healing, Self-discovery, Breaking Patterns
Summary:
Feeling caught in the push and pull dynamic in your relationships? Maybe you've realized that, you've unintentionally neglected your own needs?
It's a scenario that many of us can relate to, and I want to share my personal experience with codependency. In this episode you will learn what codependency is and how it shows up in one's life—using my own experiences as an example. How it is rooted in childhood and persists into adulthood, influencing how we approach all relationships.

(00:00) Intro
(1:23) Codependency affects all relationships
(2:20) What is codependency
(4:50) Codependency rooted in dysfunctional family dynamics
(6:00) Self-abandonment & need to fix other person
(8:00) My own codependent childhood dynamics
(11:20) Codependency signs and symptoms
(15:18) Learned behaviour from family/caretaker in childhood
(16:40) Fear of abandonment
(17:30) Toxic 'push and pull' dynamic
(18:43) Self-compassion & taking responsibility is the key

Find me on Instagram: ⁠⁠@katikumpul ⁠⁠ ⁠⁠https://www.instagram.com/katikumpul

...more
22min
November 08, 2023 #5 Conscious Dating—Why Taking a Break from Dating Was the Best Decision with Geby Amanda
Themes: Self-healing, Self-love, Conscious Dating, Relationships, Trauma, Triggers, Personal Growth, Self-respect, Self-worth, Secure Attachment, Anxious Attachment, Boundaries, Inner Child, Solitude
Summary:
Today I'm honoured to have one of my Bali besties here to tell about her new mindful approach to dating and why she chose to stop dating all together for a while. You will learn what are the surprising benefits of taking a break from dating and embracing solitude, and how to start dating again with more awareness and newly gained deeper self-knowledge. Tune in to explore the world of conscious dating, up close and personal as usual.
(00:00) Intro
(01:43) Conscious dating
(07:13) Taking a break from dating
(08:18) Rediscovering childhood passions
(11:47) Partner as a teacher
(17:25) Healing past traumas while dating
(19:30) Choosing a securely attached partner
(24:00) Feeling hopeful and excited
(27:03) Spending time in solitude
(31:19) Reconnecting with a family member
(37:32) Building a home within you
(39:26) Unhealthy dating patterns
(43:23) Setting boundaries in relationships

Find me on Instagram: @katikumpul
https://www.instagram.com/katikumpul
...more
46min
November 01, 2023 #4 Why You Should Start Speaking Your Truth—The Positive Ripple Effect of True Authenticity
Themes: Self-betrayal, Fear of Rejection, Abandonment Wound, Finding Your Voice, Speaking Truth, Healing Wounds, Personal Growth, Self-respect, Self-development, Self-worth, Liberation, Authenticity
Summary:
Today I'm bringing up a topic that I'm sure everyone can relate to at some level and what is crucial for all of our well-being—speaking your truth. I will discuss topics such as staying small, betraying oneself, starting to speak your truth, fear of rejection, healing those wounds and finally taking up space!

(00:00) Intro
(04:37) Hiding parts of yourself
(05:29) Liberation & positive ripple effect
(06:18) Filtering out people that are not aligned
(07:03) First time speaking my truth and setting boundaries
(09:16) Speaking my truth during globally challenging times
(10:22) Shame & division: powerful tools
(11:35) Fear of rejection
(12:59) Abandonment wound & healing
(14:30) Facing the fear & having hard conversations
(16:40) Building your self-worth
(17:16) Pain of betraying yourself & not being authentic
(18:06) The challenges of speaking your truth in a modern world
(20:00) Starting small is the key
Find me on Instagram: ⁠@katikumpul ⁠ ⁠https://www.instagram.com/katikumpul
...more
23min
October 25, 2023 #3 How to Stop Choosing Unavailable People and Start Building Self-Trust and Self-Worth
Themes: Self-Worth, Self-Trust, Self-Respect, Self-Esteem, Codependency, Emotional Unavailability, Self-Love, Codependency.
Summary:
Get cozy, grab your hot drink and spend the next few moments with me exploring how to rebuild your self-worth, self-respect and eventually deep, unconditional love for yourself. And as a bonus, to finally cleanse your space from emotionally unavailable romantical partners (or friends!) who are not worthy of your time or space.
(00:00) Intro
(02:42) Losing yourself in dating
(05:00) Subconsciously choosing unavailable partners
(06:23) Childhood trauma & what love means
(10:03) Drawn to what feels normal to the nervous system
(11:27) Breaking cycles of repetitive unhealthy relationships
(12:57) Getting to know yourself
(15:33) Expanding yourself through trying new things
(19:00) Becoming sick & rebuilding self-worth
(22:40) Keeping small promises
(25:12) Tuning in with your body
(27:17) Power of journaling
(30:47) Eliminating alcohol and sugar
(33:45) Social media detox & healthy boundaries
Find me on Instagram: @katikumpul https://www.instagram.com/katikumpul

...more
43min
October 18, 2023 #2 Drifting Through Twenties to Rock Bottom Thirties—The Birth of Worthy of Space Podcast
Themes: Personal Growth, Self-reflection, Self-worth, Dating, Self-awareness, Romantical Relationship, Friendship, Rock Bottom, Trauma Bond, Co-depencency, Self-help, Psychology, Awakening, Intuition, Purpose

Summary:
On this episode, you get to know me a bit better while I share my story of how I ended up 'drifting' in the current of life, crashing into rock bottom, and eventually creating the Worthy of Space Podcast. And, of course, there are plenty of lessons I don't want to keep just for myself. If this resonates, I recommend listening!
(00:00) Intro
(01:23) Deep interest to psychology and human mind
(02:50) Drifting through life
(05:41) Mirroring your behaviours through a romantical partner
(06:31) Self-discovery in a toxic relationship
(07:46) Trauma bond
(08:54) Rock-bottom & awakening
(10:15) Learning about Co-dependency & taking control
(15:04) Helping friends with similar experiences
(19:41) Finding purpose
(21:36) Listening to your intuition
(22:34) What Worthy of Space means to me
(27:52) Future themes to discuss
Find me on Instagram: @katikumpul https://www.instagram.com/katikumpul
...more
30min
October 11, 2023 Worthy of Space Podcast (Trailer)
...more
1min
October 11, 2023 #1 Let's Get Uncomfortable—Biggest Blockages in Love and Business
Themes: Self-doubt, Self-worth, Self-love, Dating, Love, Career, Boundaries, Imposter Syndrome, Perfectionism, People Pleasing, Procrastinating, Fear of Failure

Summary:
In this episode I share my own personal journey on how perfectionism and fear of failure can stop me from achieving my dreams. I also discuss my journey of personal growth and self-discovery, emphasizing the importance of setting boundaries, expressing oneself openly, and learning from past relationships.
(00:06) Fear of failure and perfectionism
(03:08) Self-worth and work/romantic relationships
(13:57) Setting boundaries in business and prioritizing well-being
(15:06) Setting boundaries in romantical relationships and learning to express feelings
(16:21) Lessons learned from past relationships
(22:45) Overcoming perfectionism and fear of failure

Find me on Instagram: @katikumpul https://www.instagram.com/katikumpul
...more
28min

FAQs about Worthy of Space Podcast:

How many episodes does Worthy of Space Podcast have?

The podcast currently has 18 episodes available.