This gentle practice of noticing self-talk is a daily reframe to shift your inner script from criticism to compassion.

In this short reflection, you’ll be guided to:

- Notice phrases that stem from inadequacy

- Replace them with language rooted in self-worth

- Practice a new way of relating to yourself, softly and honestly

- Build emotional awareness through everyday self-observation

This is perfect for anyone navigating self-doubt or working on building inner safety.

You can return to it anytime you feel stuck in old patterns of self-judgment.

🖋 Best done with a notebook nearby and a willingness to be gentle with yourself.

🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.

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