Join us on this weeks episode with the fabulous Tim Castle, author of Be the Lion: How to overcome big challenges and make it.

We chat to Tim about his 4 C model to self development, how he maintains his mindset and how you can avoid overwhelm when forming a new habit or daily practice.

For more information on Tim visit /http://www.timjscastle.com/ or follow him;

Instagram: https://www.instagram.com/realtimcastle

Twitter: https://twitter.com/TimJSCastle

Facebook: https://www.facebook.com/TimJSCastle

LinkedIn https://www.linkedin.com/in/timcastle3/

We would love to hear your thoughts and suggestions for future episodes please contact us at [email protected]