Our ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations.

Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?

This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we’re overcomplicating something that was always meant to be simple