In this week's episode, I am joined by my friend Sam as we discuss some things that have helped improve his mental health.

We talk about the stigma behind men's mental health and how important it is for men to speak up about their issues.

We speak about the importance of spending time alone and the difference between being alone and loneliness. 

We also talk about the positive impacts of nature and travelling on our well-being.

I hope you enjoy listening and come back for a brand new episode in a couple of weeks. 

Lifeline on 13 11 14

https://buymeacoffee.com/MindfulDrifter


Peace&Love,

Charlie xx
@MindfulDrifter
@Mindfully_Drifting_Podcast