Wounded Warrior is an episode that highlights the intense healing practice of shadow work. Some of us may be familiar with shadow work and facing our trauma. What makes this practice so liberating? and how can you transform your weakness into a strength through this practice? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers!

References:

Shadow Work: A Simple Guide to Transcending The Darker Aspects of Yourself by Kimberly Fosu: https://medium.com/big-self-society/shadow-work-a-simple-guide-to-transcending-the-darker-aspects-of-the-self-e948ee285723

Releasing Anger Exercise & Meditation (Qigong practice) by Brain Education TV: https://www.youtube.com/watch?v=-Q20udWcaLg