In this engaging episode, our hosts dive deep into the evolving landscape of workplace culture, mental health, and productivity. Joined by special guest Dan Glide, a men's coach and speaker, the conversation explores the challenges professionals face in balancing their personal and work lives, especially in midlife transitions.

Key topics include:

- The impact of technology on work-life balance and mental health.

- The importance of taking breaks and how it enhances productivity.

- Strategies for setting boundaries and saying no in a demanding work environment.

- The significance of understanding neurodiversity and its implications in the workplace.

- Insights into creating a supportive and trusting workplace culture prioritising employee well-being.

Listeners will gain valuable perspectives on how to create a healthier work environment, improve personal well-being, and ultimately achieve greater fulfilment in both their professional and personal lives. Tune in for an enlightening discussion that encourages reflection and proactive change in the way we approach work and life.