Episode Title: “Small Changes, Big Impact – Realistic Health and Workplace Wellbeing with Stef Garside”

Join Graham Coath and Steven Howe for another lively Friday lunchtime edition of Wow Ergonomics. This week, they’re joined by Stef Garside, Personal Trainer and creator of a realistic, sustainable transformation programme helping women build healthier lifestyles without the pressure of achieving the so-called "body beautiful".

From the myth-busting reality of hydration (yes, even tea counts!), to how posture, sleep, and small nutritional tweaks make the biggest difference, Stef shares how she helps people feel better in their bodies without extreme measures or fad diets.

The conversation explores:

• Why workplace posture and daily movement matter

• Why one-size-fits-all programmes fail

• How businesses can take simple steps to support employee wellbeing

• And why sometimes, it’s less about six-packs and more about running up the hill with your kids.

Of course, it wouldn’t be Wow Ergonomics without a few side discussions, including peanut butter bread, football team comebacks, and why Graham’s eggs keep mysteriously disappearing…

Catch up now to hear how collaboration across health, ergonomics, and workplace practice can make a real difference for people – one small adjustment at a time.

💻 Listen back and explore more conversations at www.wowergonomics.com

#Ergonomics #WorkplaceWellbeing #HealthAtWork #RealisticFitness #Collaboration #Inclusion #WowErgonomicsPodcast