In this episode, Aaron welcomes Alicia Boor, an agriculture and natural resources agent in the Cottonwood District in Kansas, and a vital member of the K State Research and Extension's Stress and Resiliency Team. 
Alicia's work focuses on providing educational resources on stress, stress management, and resilience, particularly within the agricultural community. 
Her efforts are crucial in addressing the unique challenges faced by farmers, who often experience high levels of stress due to the demanding and unpredictable nature of their profession.

Key Insights

- Farmers face unique stressors due to isolation, the desire to be self-reliant, and the stigma around seeking help.
- Kansas ranks high in suicide rates, with farmers being particularly vulnerable, emphasizing the urgent need for mental health support in the agricultural sector.
- Key indicators of stress and potential mental health issues include changes in habits, withdrawal from social activities, and expressions of hopelessness or suicidal thoughts.
- The K State Research and Extension's Stress and Resiliency Team offers various programs, including QPR suicide prevention training and mental health first aid, to support individuals and communities.
- Tele-health and resources like the 988 hotline provide accessible and confidential mental health support options for those in rural areas.
- Kansas Farm Management Association offers valuable resources, including legal assistance, farm transition facilitation, and financial advice, to help farmers manage financial stress.
- Simple practices like deep breathing, physical activity, and building a strong support system can significantly enhance resilience and mental well-being.

Kansas Wheat
WheatsOnYorMind.com