You’re doing all the right things: faith, family, showing up. But underneath? You’re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid—how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith—and why ignoring them isn’t working anymore.

Show Notes and Resources

• Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads

• Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com

• Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) 

• Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
• Follow us on all social platforms: Facebook | Instagram | YouTube
• Find resources from our podcast at shop.familylife.com.
• Download FamilyLife's app!
• Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
• Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy

Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before!

Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

Get More Episode Resources 

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

To help us not overload our schedules, Debra Fileta reminds us to focus on doing what God has called us to do.

Listen to the Full Program

Receive a copy of Raising Boys Who Respect Girls and an audio download of "Coaching Boys to Develop Healthy Respect for Girls" for your donation of any amount!

If you enjoyed listening to Focus on the Family Minute, please give us your feedback.

If you could ask God for an extreme makeover in your life, what would you want it to look like? Join Chip as he shares the encouragement that God has specifically designed you as a unique masterpiece.

Broadcast Resources

• Message Notes

Additional Resources

• Take The Real You Assessment

Connect

• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

Donate Online

• 888-333-6003

The defense of abortion reflects a culture that prioritizes its own desires over the authority of God. Yet a vision of the Lord leads to the profound realization of our shared need for Him. In this message, Pastor Lutzer reveals the path to cleansing and forgiveness, even after an abortion. What does it really mean to be pro-life?

This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. 

Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives. 

Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren. 

SUPPORT: 

Tax Deductible Support: https://www.moodymedia.org/donate/ 

Become an Endurance Partner: https://endurancepartners.org/ 

We all have a stubborn streak, especially when our personal plans conflict with God's. But God has amazing ways of initiated our deliverance. In this message, Pastor Lutzer shows us how the belly of the great fish marked Jonah's death to self-reliance when he realized that salvation is from the Lord. Are we willing to be broken for God's glory?

This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives. 

Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren. 

SUPPORT: 

Tax Deductible Support: https://www.moodymedia.org/donate/ 

Become an Endurance Partner: https://endurancepartners.org/ 

What if your next bold move was to worship?  Today on BOLD STEPS, Mark Jobe lands the final part of this message with a challenge that cuts right to the heart.  Jehoshaphat sent the worshippers out before the army … and the enemy fell apart.  God is still calling people to praise Him not after the victory, but in the middle of the battle.  Don’t miss the message ... listen to Bold Steps with Mark Jobe.

Bold Steps Gift: Strong in Battle: Why the Humble Will Prevail

Become a Bold Partner: https://www.moodyradio.org/donateto/boldsteps

See omnystudio.com/listener for privacy information.

We often strive to save ourselves only to sink deeper into our own mess. Jonah 2 proves that true rescue begins where our self-sufficiency ends. In this message, Pastor Philip Miller explores the final moments of Jonah's prayer to show why salvation is a gift. Discover why the only thing we contribute to our redemption is the sin that made it necessary.

This is part three of the sermon, "Grace Beneath the Waves."

This month's special offer is available for a donation of any amount. Get yours at https://livinghopeoffer.net or call us at 1-800-215-5001.

02:48 – Between the Lines: Identifying Jonah's silent vow.
04:12 – The Only Contribution: Identifying the only things we bring to the table.
05:39 – More Mercy Than Sin: Foreshadowing the greater salvation found in Jesus Christ.
08:24 – Past, Present, and Future: Nothing's left unaccounted for at the Cross.
11:35 – The Fairy Tale Reality: Why Jesus is the hero.
21:18 – The Holy Spirit's Grief: Feeling bad about your sin is actually a sign of life.

Moody Church Media [https://www.moodymedia.org/], home of "Living Hope" and "Moody Church Hour," exists to bring glory to God through the transformation of lives. 

Dr. Philip Miller is the 17th Senior Pastor of The Moody Church. He is the featured speaker on "Living Hope" and "Moody Church Hour," with programs broadcasting on 700 outlets in the U.S. He and his wife Krista live in Chicago with their four children. Pastor Philip is passionate about proclaiming God's Word, cultivating healthy ministry, and investing in future leaders. 

SUPPORT: 

Tax Deductible Support: https://www.moodymedia.org/donate/ 

Become an Endurance Partner: https://endurancepartners.org/ 

SUBSCRIBE:  

YouTube: https://www.youtube.com/@MoodyChurchMedia

The post Not a single righteous person? You’re kidding! appeared first on Key Life.

Dr. Mildred Fay Jefferson laid the groundwork for the pro-life cause in America. 

__________

Register for our Truth Rising watch party in Knoxville by visiting colsoncenter.org/knoxville.